Tuesday, January 27, 2009

Austin Tidbits: Free Workouts

The J&A Core Class has been going strong every Monday & Wednesday night for almost 5 years. Word continues to spread about this popular class, from Runner's World Magazine to today's Austin Tidbits newsletter. The free, twice weekly editorial e-subscription featured the core class and included two other free workouts as well. Check out Austin Tidbits - "The inside scoop for the gal about town."

This is their write-up on the core class:

Gym memberships, home workout equipment, workout wardrobe, motivational magazines pages you tape to the fridge—it’s a high price to pay to stay fit. We’ve found three great FREE workouts in Austin that are open to the public. Now you can tone your entire body without spending an arm and a leg.

Light as a Feather, Stiffen your Core
If you are in the market for an intense hour-long core class, look no further than the parking lot at Jack and Adams. Held on Monday and Wednesdays at 5:30 p.m. (give or take a 10 minute lag time), you’ll do a mix of planks, push-ups and crunches that will leave you crying. Bring a mat, some water and a prayer book—this workout is tough.

Check out the other two free workouts HERE.
Thanks Austin Tidbits!


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