This is their write-up on the core class:
Gym memberships, home workout equipment, workout wardrobe, motivational magazines pages you tape to the fridge—it’s a high price to pay to stay fit. We’ve found three great FREE workouts in Austin that are open to the public. Now you can tone your entire body without spending an arm and a leg.
Light as a Feather, Stiffen your Core
If you are in the market for an intense hour-long core class, look no further than the parking lot at Jack and Adams. Held on Monday and Wednesdays at 5:30 p.m. (give or take a 10 minute lag time), you’ll do a mix of planks, push-ups and crunches that will leave you crying. Bring a mat, some water and a prayer book—this workout is tough.
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