Thursday, April 1, 2010

Shop ride Sundays: Did someone mention intervals?

In the last blog post Thomas discussed intervals, well right on cue this Sunday, Tammy and the Team Tempo Multisport folks will be adding a structured set of intervals to the intermediate ride.

This week we have a no-drop ride special as well. Zac along with Jeff will be taking the no drop ride out on Shoal Creek for some variation, but as always it will be fully supported and is a great way to get started with your cycling.

Which leaves the long ride. Lisa and I will take the long ride south but we will be taking a different route this week and adding about 6-miles and the Buda loop for abut 45 in total. I'm hoping to have a few surprises for the ride, but suffice to say our rides are almost always interval sessions, warm-up, go fast, stop at the lights, go fast, stop, rinse and repeat.

I understand it's Easter and so some of our regulars won't be able to make it, also, a bunch of us are racing out at the Austin Duathletes Protest Duathlon on Saturday, still time to sign-up for either the du(2/10/2) or the double du(2/10/2/10/2) - and yes, that is a picture of me on the AD website and yes, I will be racing the double du Saturday.

Hope to see many of you Saturday and/or Sunday and may your god go with you.


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