Tuesday, April 28, 2009

April Splash-n-Dash

The Austin tri season officially kicked off last Tuesday night at the April edition of the Pure Austin Splash-n-Dash.  Over 130 people took the plunge into Quarry lake for the only wetsuit legal Splash-n-Dash for the year.  Team Jack & Adam's was there to lifeguard, bodymark, work the manual timing, and of course, cook up the hot dogs.  Ashton Prejean and Terra Castro took top honors for the day, as many athletes got in their final tune-ups for the Skeese Greets Tri and the PureSport Rookie Tri.




Sadly, no one from the crowd was brave enough to take on Jack and Dan at beach volleyball, so their unbeaten streak from 2008 now stretches until the 2009 season.  Surely, there must be some triathletes out there who are better than these guys???!

Don't hesitate to sign up for the May Splash-n-Dash.  Registration closes at 2 PM on the day of the event and you cannot sign up at the race site.  It's only $10!  You don't want to miss out on Jack's cookin'!








Share/Save/Bookmark

Wednesday, April 22, 2009

Tri To Be Green

On this Earth Day, as well as all year long, we're TRI-ing to be Green! The signs for our bicycle re-cycle project are up and we're ready to start filling the bins.



So far in our efforts we've taken the items in the bins and dispensed them to organizations throughout Austin. Someone's trash is another's treasure, as they say. We've collected many unwanted bike frames and given them to the Orange Bike Project on UT's campus. We've also provided them with many wheels and other bike parts. In turn they learn bicycle repair, mend the items and then use what they've created. They tell us they never throw anything away!

Another organization that is reaping the benefits is the Future Craft Collective. They've taken old race banners, race shirts and inner tubes to create bags and other fun and useful items. Here's their blog post on how they "upcycle" the gear from J&A's recycle bins.

So how can you get involved and help keep some junk out of the landfills? Here are the things we're prepared to handle in our bicycle re-cycle efforts:

Clothing:
race shirts
running shoes
cycling shoes
bike helmets
cycling & running clothes
wetsuits
(please take any other clothing to places such as Goodwill or the Salvation Army)

Metal:
Frames
Wheels
components
bike chains

Rubber:
tires
tubes




Another part of our recycling efforts includes the nutritional products that many cyclists and triathletes use on a daily basis. Instead of throwing away all your energy bar wrappers, we're collecting them as part of the Energy Bar Brigade. Each acceptable wrapper is worth 2 cents and all the funds raised will go to the charity Please Be Kind to Cyclists. Acceptable wrappers include: ClifBar, Powerbar, Luna Bar, Nature Valley bars, Balance bars. Hershey, Snickers and other candy wrappers are NOT accepted, nor are gel wrappers.

We know that it's a lot easier to just throw your tubes, wrappers, and old running shoes away, but next time please consider tossing them into one of the bins at the shop. You'll help put life into them once again!



Thanks to everyone who has already brought stuff in! Keep it up!
Share/Save/Bookmark

Tuesday, April 21, 2009

Featured Event: Skeese Greets Women's Tri

Whether you're a seasoned pro or a true newbie, the Skeese Greets Women's Triathlon is for you (but only if you're a woman!) This event is a great warm up for The New TREK Womens Tri or your first Danskin Triathlon. Come along and experience a supportive and friendly environment for beginners and advanced triathletes alike.

The 3rd Annual Skeese Greets Women's Tri will be held on Sunday, May 3rd, 2009 at the Texas Ski Ranch in New Braunfels, TX. The fun starts at 8:00 AM with distances of a 300 meter swim, 11 mile bike, and 2 mile run.

The Skeese Greets Women's Tri is limited to 400 participants.

Click Here For More Info!



The event can also use volunteers! Click HERE if you're interested in volunteering. Race day volunteers get a t-shirt and breakfast tacos, as well as post race burgers, ice cream and beer. PLUS, you'll be invited to the awesome volunteer party a couple weeks later. To top that off, the Skeese Greets Women's Tri counts towards the TEXAS TRI SERIES.


****************
Another volunteer opportunity is at the Texas State Tri (also referred to as the Aquarena Tri.) That event happens this weekend:

Sunday - April 26th, 2009
Where: Aquarena Center - San Marcos, TX
Time: Varies based on area (5:30 am - 2 pm)
Contact Volunteer Coordinator: Krista Betzing - kb1414 @ txstate.edu
Share/Save/Bookmark

Monday, April 20, 2009

Michael and Amanda Lovato

As the Couple's Triathlon approaches, we asked Pro Triathlete, Michael Lovato to share some of his experiences of being married to another professional triathlete. Here is what this top American Ironman Triathlete had to say:


As a professional triathlete, and seventeen-year veteran of the sport, many questions come my way. The subject matter of those questions varies, as does the frequency of their arrival. My website delivers me weekly queries about how many hours I train per day; about what I eat before, during, and after my bike rides; and about my FTP (what the heck is FTP anyway?).

By means of a press conference, pro panel, or Q&A seminar, on a monthly basis, I will tend to questions about my choice of wheels, my race day strategy, and my current level of fitness.
And every year, as a collection of insecure but fit athletes congregate on the shores of Dig Me Beach in Kona, I answer questions about when I arrived in Hawaii, where I am staying for the week, and how I think I’ll do in the Ironman.

My love for the sport is still a healthy one; therefore, I enjoy answering most every question that comes my way. But the topic that gives me ample room to gab, and the greatest joy to discuss is the one that lets me talk about my best friend who is also a professional triathlete.

So what is it like to be married to another pro triathlete? The common answers hold true: that we each understand the hard work it takes to succeed in a grueling race; that she understands my need to ride the bike all day, rather than going shopping; that I understand her need to get up early and get the training day started; that often we both end up too tired to join our friends for drinks, laughs or a movie (and we are OK with it). Those answers are the tried and true, but as always in life, the fun answer lies in the experiences we share.

For the sake of brevity—not one of my strengths—I’ll focus on three prime examples of the times we have partnered up and shared what has become a lasting memory. These are just a few samples of the stories that will long outlast the memory of running fast quarters at Austin High’s track.

She was Lovato’s Chick and I was Amanda’s Dude. We even permanently branded our race attire to announce it to the world (in the least, to the greater Creedmore area). We were considered heavy favorites in the 2000 Couples Triathlon, and we were confident we could hand out some serious whippings. We toed the line at the Water Ski Park, and we took to the cold waters of this sprint triathlon, eager to challenge all comers to a duel. After a rough-and-tumble swim—during which Amanda nearly got into a fist fight—we contested the bike and run legs with gusto.

Our competition was not in the co-ed category, as we handled the other boyfriend/ girlfriend contenders; but rather we battled and battled against the boy/ boy “just friends” category. In the end we conquered our category, and took home the corresponding wine bottle award, but we lost out to two manly tri studs for the overall victory. I can’t remember our splits, I can’t even remember the distance of each discipline; but what I do remember is that Amanda and I were able to race with, rely on, and encourage one another in an incredibly fun and innovative event… all the while with super cool screen-printed sayings on our chests!

Just for the record, I race against the MEN and she races against the WOMEN. This should be fairly obvious, but nonetheless each and every time I find myself on the second lap of a two-loop run course, I encounter numerous words of encouragement to “catch Amanda, she’s just up ahead!” Why does everyone assume that I want to catch my wife? OK, she has an amazing little tushie, and I enjoy looking at it, however, my primary goal is not to overtake her in a race.This being said, on one particular occasion, at the Boulder Peak Triathlon in 2004, Amanda and I were racing the “chase” format where men start 10 minutes or so behind the women, and we try to catch them. I had been clawing my way back after a rough swim, and was in approximately fifth or sixth place. She was flying along in third, well ahead of the fourth place woman. We go to the point where I was nearing the pass. I yelled ahead, “babe… puff-puff, breathe-breathe… do you want to finish together?” (And another puff-puff, breathe-breathe.) She replied: “sure!” I replied in an asthmatic-like exhale: “well, you better pick it up!” Looking over my shoulder, I slowed to her pace (yes, I have to mention that I was running faster… I am a macho male, after all), and we ran the final 600 meters together. It’s still one of my favorite finish line photos.

As in triathlon, not all experiences are peachy keen and lovely. Reading many a pro race report, I am surprised by the fake sunshine that flows in an account of a race that ends in the three dreaded letters: DNF. On one occasion thus far, in the triathlon careers that Amanda and I share, has a race ended before the finish line.

The race was Ironman Wisconsin 2005. I was the Iron Sherpa that day; Amanda was the Iron Stud. She was having the race for the ages, as the gap between herself and the first place woman was closing quickly in the first half of the marathon. She was motoring along, withstanding the brutal heat, humidity and air quality of a 90-degree Madison day. She looked smooth and fluid and hot to all bystanders and spectators, myself included.And then I found her on the pavement. She was hyperventilating and scared. I was just scared, and the man in me wanted to fix the problem (we men have this gene, you know: we consider ourselves fixers, even when we can do nothing). And after the severe asthma attack had subsided, that is exactly what I did: nothing. We sat on the curb for a long time, devastated that the day was over. We did nothing together. Amanda dropped from the race, and it pulled both of our hearts out of our chests through the belly. It hurt us both more than I can describe. But we were there together.

Aiming not to end on a low note, I shall close by urging you all to soak up everything this sport has to offer: its highs, its lows, its laughter, and its tears. It’s one heck of a fulfilling way to spend your days. But take this advice, and I promise it will be that much more rewarding: do it with your best friend, your brother, your mother, your sister, or all of the above. It’s worth sharing.


Share/Save/Bookmark

Sunday, April 19, 2009

Triathlon Package Deals

Jack and Adam's Bicycles is offering three great triathlon package deals for 2009:



Women's Triathlon Package $599

The Skeese Greets Women's Tri, Danskin and The Rogue Women's Triathlon are all approaching. Everything you need for each is included in this package. The KHS Urban Express is that perfect bike for someone that wants to do a few events a year but still needs a bike that is good for the neighborhood, town lake trail or just riding around.

KHS URBAN EXPRESS
TYR Triathlon Shorts or Pearl Cycling Shorts
TYR Tri Top or Pearl Cycling Jersey
Giro TRANSFER HELMET
CO2 BAG (Tire levers, Co2 pump, patch kit, and bike bag)
RACE BELT
1 TUBE
1 WATER BOTTLE
1 WATER CAGE
EASY LACES


*****************************************************

The Rookie Package $999

Whether you're getting ready for your first Triathlon or Road Ride, The Rookie Tri package is the best deal in town. The Rookie package includes everything you need to get started and keep going.

FELT Z-100 / ZW-40
LG Roady Air Shoe
TYR Triathlon Shorts or Pearl Cycling Shorts
TYR Tri Top or Pearl Cycling Jersey
Wellgo SPD Pedals
Giro Transfer Helmet
CO2 Bag
Race Belt, Easy Laces, & TYR Goggles
2 Water Bottles
2 Water Cages
2 Tubes

*In road cycling packages, substitute goggles, easy laces, and race-belt for a Cat-Eye cycling computer.

*Bike up-grades are available on all package deals.

*Felt Z-80 / ZW-30 up-grade = $270

*Felt F-85 up-grade = $405

*Felt Z-70 / F-75 / ZW-25 up-grade = $720


******************************************************


Texas Tri Series Package $1899

The Texas Tri Series Package is perfect for that person looking to make that next step and add a little speed to their event. The Felt S-32 gives up nothing in pursuit of that new personal best. Combined with the Sprint full suit by Blue Seventy, triathlon specific shoes, and all the gear you need to "Tri", it is sure to make your day go by a little faster. Come by and take one for a test ride today!

Felt S-32

Look Easy pedals

Louis Garneau Tri Shoes

TYR Tri Shorts

TYR Tri Splice Singlet

Blue Seventy Sprint Full wetsuit

Co2 Bag ( tire levers, co2 pump, patch kit, and bike bag)

Giro Helmet

2 bottle cages

2 tubes

Race belt

Easy laces

TYR Googles

***************************************
Share/Save/Bookmark

Friday, April 17, 2009

Wetsuits & What Not To Do Pre-Race


This year I decided to get an early season half ironman distance under my belt with the Lone Star Half Iron. The idea was to get all the jitters and mistakes out early, instead of at my "A" Half IM race in June (Buffalo Springs Lake Triathlon). I have to say I did pull some "Rookie" mistakes in Galveston that thankfully didn't turn into disaster. Everything went relatively smoothly and I was pleasantly surprised, considering I was setting myself up for some bloopers out on the course.

Some mistakes I made that I DO NOT recommend others making are: lacing up my shoes with EZ laces the night before the race after going without EZ laces for almost a year; putting an aero bottle on my bike without practicing ahead of time (last time I used one was Buffalo Springs last year); getting a new wetsuit two days before the race without practicing in it at all; utilizing a new wetsuit lubricant, Trislide, race day without ever trying it in practice (I loved it by the way!); and last but not least, using a nutritional product, Carbo Pro, without using it since Buffalo Springs last year. Yikes! I was really asking for it. Fortunately, I had no major issues.

One potential mistake I made race weekend was wearing my new wetsuit without practicing in it first. I am the first to admit that I have never been a big fan of wetsuits. I have always felt too restricted in them (typical swimmer!), like I just can't get my arms rotating the same way. Over the years I have intentionally avoided races that were wetsuit swims for this reason. The last wetsuit I purchased was back in 2002, so needless to say my wetsuit was outdated. The guys at the shop encouraged me to check out the new wetsuits and said that I would most likely be pleasantly surprised. I was a little skeptical until I tried my wetsuit on the night before the race in my hotel room. Boy was I impressed! I could actually move my arms freely in my new Blue Seventy Helix. It was awesome! I was excited to complete a wetsuit swim.

Race morning came pretty fast and the time to put on my wetsuit came and went. Once my wave went off I was in full race mode. I realized half way through the swim that I actually had a wetsuit on and I barely noticed. It also kept me super comfortable temperature wise...not once was I too hot nor did I even notice the cold temperatures that some commented about post race. I wasn't even sore from the wetsuit after the swim. Thanks to the Blue Seventy Wetsuit I am no longer deterred from a wetsuit swim!

Blue Seventy has several wetsuit options at various prices. For those of you who aren't sure you will race many wetsuit swims or if you don't want to spend the extra money on a wetsuit, the Sprint Full Suit is a great option. You can get a full wetsuit at a great price! Blue Seventy also makes a mid range wetsuit called the Reaction, also an excellent option sleeveless and at a great price. And for those of you who are going to participate in lots of wetsuit legal triathlons, the Helix is the way to go. It has all the bells and whistles! Those of you interested in checking the Blue Seventy line out please stop by the shop and try a few. You can also check them out online.




************
Angie

Share/Save/Bookmark

Thursday, April 16, 2009

Mighty Maysan Marathon

Some news from our friends at Hill Country Running Company:

On Monday April 20, 2009, soldiers from the 2nd Battalion 7th Cavalry Regiment, 4th Brigade Combat Team, 1st Cavalry Division (based out of Ft Hood, TX) will hold the Mighty Maysan Half and Full Marathon in Iraq. This event will help build Esprit de Corps, camaraderie amongst the soldiers in the unit and provide significant relief to the soldiers from the stresses of combat as they complete the distance on a 1 mile circuit in their combat base.

This will mark the 318th consecutive day of combat operations for 2-7 CAV and nearly 100 soldiers will step to the line and run the Mighty Maysan Half/Full Marathon in Iraq. Back home in Austin, Texas, Hill Country Running Company will host a run in conjunction with the Mighty Maysan Marathon in tribute to the troops around the world who protect America's way of life and each runner's freedom to explore the beautiful Country in which we live.

To show your support of the soldiers of 2-7 CAV please come out and join the staff from Hill Country Running Company on their run Monday morning at 9:00 am. Distances will range from 6 to 26.2 miles.

For more information please contact Jamie Cleveland at Jamie@hillcountryrunningcompany.com or the staff of HCRC at (512) 294-2866, 215 S Lamar Blvd Suite E, Austin, TX 78704.


Share/Save/Bookmark