Thursday, June 25, 2009

Buffalo Springs Tri



The Buffalo Springs Tri in Lubbock is a well-known triathlon classic which recently became a member event of Ironman. This year they'll be celebrating 20 years - will you be there? Let us know! & if you've been in the past, forward some pictures because we'd love to see them. (newsletter @jackandadams.com)

For 2009, twenty-eight slots will be awarded at Buffalo Springs for the Ford Ironman World Championship in Kona, HI on October 10, 2009. Many Austinites will be making the journey out to Lubbock and perhaps some will come back with a coveted Kona slot!

Here's some info on the event:
  • WHERE:
  • Buffalo Springs Lake, 5 miles southeast of Lubbock, Texas, East 50th St. (FM RD. 835)

  • WHEN:
  • June 28, 2009
  • TIME:
  • 6:30 AM (please note that some of the particular details may change)

  • WEATHER:
  • Semi-Arid (You don't sweat in the shade!) Average High 90.8 degrees; Average Low 64.3 degrees; Average Humidity 20-35%; Average Wind South 10-13 m.p.h. Note: Due to the extreme temperatures experienced in the 1994 race, (a history making 113 degrees F.), Buffalo Springs Lake Triathlon race management has established a policy that we may alter the race based on extreme weather conditions. You will be advised the day before if changes are required.
If you're participating, we hope you have a great race!
Share/Save/Bookmark

Wednesday, June 24, 2009

Urban Assault Ride



The Urban Assault Race hits Austin, TX this Sunday, June 28th. Jack & Adam's Bicycles will once again host an obstacle check point. Last year was a limbo station, another year a search for rubber snakes & frogs in soap foam. If you remember any of the other stations at Jack & Adam's, let us know. What has been your favorite obstacle at the Urban Assault?

Here's more info of the 7th edition of the UAR in Austin.


Share/Save/Bookmark

Monday, June 22, 2009

June Splash-n-Dash

The June Pure Austin Splash-n-Dash was the 3rd consecutive sell out of the season.  This event sold out in record time and was full 6 days before the event.   There are no more registrations available once the event fills at 200, so don't procrastinate.  The July event has 71 people signed up as of this posting.

Also, please remember to arrive at least 30 minutes early so that you have plenty of time to check-in, fill out any necessary USAT paperwork, get your timing chip, and setup your transition area.  Check-in closes at 5:50 PM, no exceptions.  

OK, back to the event:  Scorching temperatures made for a refreshing swim and tough run as Joe Thorne and Carla Uribe took the overall honors.   Former UT track star Darren Brown also made a very respectable showing at his first ever competitive swim with a 3rd place finish.

Special thanks goes to Capital Credit Union for the awesome pocket knife give-aways and to Zen for some remarkable cold and tasty post race California rolls.

Share/Save/Bookmark

Thursday, June 18, 2009

Jack & Adam's Fit Strategy

Here at Jack and Adam’s we focus our bike fitting around the individual and their individual anatomical characteristics. Each person carries a set of unique qualities when it comes to bike positioning. Those qualities involve not just height and inseam values, but arm length, hip width, upper and lower leg lengths, varied range of flexibility, in muscle groups, like the low back, hamstrings, and ankle motions. Further, there are a greater deal of variations when it comes to people that have made our Fit Process what it is today.

We get asked each week, “What system of fitting does Jack and Adam’s use?” The reality is over the years we have adopted a series of many systems to better understand the idea of fitting or positioning from the side of both bio-mechanics and mathematics. Most systems are attempts, at best, to mathematically account for the fundamentally, most sound, bike position relative to both aerodynamics and power.

Sure there are some great systems today that permit better customer/rider visibility of these well researched methods, but not adopting or fully embracing any of the systems isn’t a limitation, it is what has outlined the success we achieve with more then 95% of our clientele. By adopting only one system and training our staff in one system, limits our staffs education to that ideal, so we train our staff to understand when these mathematical principles can be altered to enhance the riders comfort, performance, and even relative aerodynamics.

Fundamentally Bike Fit is best defined by how a rider interfaces with the relative design of a bike. Each rider brings their unique set of “body dynamics” with them and though they may want to get into the most textbook driven position, the more consistent reality is those parameters work for some and not all and it is always best the rider have a specific set of “Athletic qualities.” Yes, we said, “Athletic qualities.” Dan Empfield said it best, “The aero position is an athletic position.” Therefore each rider has to realize they bring into the bike fit each of their unique limitation and the goal is to work toward that athletic position, but not without realizing what the consequences might be.

So here at Jack and Adam’s we focus our efforts toward understanding these variations of limitations people bring into the process; we try not to harp on those limitations, but we have built a referral source for mechanical issues which can be treated or require treatment. Lastly, we study the principles and educate our staff to understand that beyond the “method” what is most applicable to our customer and their riding comfort and enjoyment.

Jack and Adam’s Fit Process:

1.) The Measures: Everyone who comes into the store who is searching for a bike is measured to assure the geometrical dimensions of the bike best match the unique anatomical dimensions of each customer. There is no guessing here, straight forward relationships between body measures and bike measures. The goal is the best size bike that assures the potential toward evolution of the “athletic position aero position”. We seek to place each rider on the bike where they are centered and able to move forward and rearward without limiting their use of the bike of choice. The best fitting bike and its appropriate size is the main goal not existing stock, therefore, if we don’t have it and can get it, we order it.

(Note: We often talk "need" rather than "want" as a consideration to customers, so if you simply want something feel free to say what you are looking for in your purchase.)


2.) The Test Ride: Next we suggest a test ride, this way each rider can evaluate and compare a new geometry, component function, and overall position comfort. The goal is the rider should feel like the bike is part of them, taking the riders unique limitations into account of course. This is also a great way to determine between two varied geometries or different fitting bicycles, materials, all focused toward improving your final fit.

3.) The Final Fit: Assuming the customer has found the right bike of their choosing we take the information from the test rides, and apply any specific consideration to the final fitting. The goal is to make sure the customer is in a position you can evolve from and toward your ultimate performance position. If there are any issues, we take them into account discussing them and resolve them.

4.) Delivery: The purchase of bike, a final mechanical review, trimming of cables, assurance of functional shifting and overall safety. Each new bike purchased receives 3 free tune ups in the first year, serial number, and manuals, if applicable.

**********
Zane
J&A Fit Specialist
Share/Save/Bookmark

Wednesday, June 17, 2009

The Austin Triathlon Training Programs

The Austin Triathlon is approaching and hopefully all will be ready for it. If you fall into the category of “not quite ready” or “need a little extra help,” then there are tons of options for you to get that extra boost, get into shape and meet lots of new people along the way. From free workouts to raising money for a worthy cause, we are sure that there is something for everyone wanting to participate. And if you want to get your co-workers in on the deal, then check out the new J&A Corporate Wellness Challenge!

Jack & Adam’s Bicycles – Free Core Class M, W 5:30-6:30PM, Free track/hill workout Tues 5:30PM, Free long run Sat 7:30AM, Free group ride Sun 8:30AM. All meet at the shop.

While fundraising for the Lance Armstrong Foundation, each person on
Team LIVESTRONG receives a paid entry to the Austin Tri! You’ll also receive LIVESTRONG gear for race day, your own personal website, support during training and fundraising, event parties on race weekend and more! Whether you train alone or with a group, everyone can join the LIVESTRONG Tri Team!

Team in Training - In exchange for their fundraising efforts to find cures for leukemia, lymphoma and myeloma, team members receive professional training by experienced coaches, a complete training schedule, paid race entry into The Austin Triathlon, a pre-race pasta party and a post-race victory party, and the knowledge that the money raised will help toward finding cures for blood cancers!

Listed below are the many training groups prepping specifically for The Austin Triathlon.

Austin T3 - Join the T3 Team to experience the benefits of group training on race day! T3 Training Programs for The Austin Triahtlon are beginner-friendly and begin June 15th (12wk) or July 13th (8wk). All participants will receive unlimited access to T3's 20+ group workouts each week in addition to a written training plan, technique training and expert advice from the T3 USAT Certified Coaches. Visit the Austin T3 Website or contact info@austint3.com for more information.

Texas Iron - Texas Iron Multsiport's Ongoing Triathlon Training Program is engineered to see you confidently through the upcoming Austin Tri, and beyond. This course offers a combination of relevant instruction by veteran coaches with a challenging workout schedule to help you attain your triathlon goals. Coached group workouts focus on education and form correction allowing athletes to develop their muscular endurance and aerobic capacity in a supportive environment. A detailed workout plan provides details and guidance for the remainder of each week's training, as well as access to the coaches for feedback and modifications.

Rogue Training - Train on an “ongoing” basis with Rogue Training Systems. All levels of athletes are welcome (no experience required). You’ll get USAT certified and professional triathlete coaches, written training plans, interactive group forum, race support, open water seminar and practice, transition clinics and more!

Tri Zones - With a reputation for fostering a fun and supportive environment in our year-round (triathlon, running, cycling) training program, the Tri Zones Training coaches will help you get more fit, become more healthy, and make new friends along the way. All members of the Tri Zones Training Summer Session, which includes the Austin Tri will receive: coached weekly workouts; written training schedule every month; skill and training workouts in swimming, cycling, running, and transitions; guidance on heart rate training; online access to coaches and more!

Emerge Multi-sport - Emerge from the limitations of what you thought you knew about multi-sport training! Rise to the challenge of emerging yourself in professional, specialized training for each leg of the sport of triathlons.


Share/Save/Bookmark

J&A Corporate Wellness Challenge

Jack & Adam's Bicycles and the Austin Triathlon have teamed up to create the J&A Corporate Wellness Challenge.

Goal: Promote and encourage healthy living through physical activity.

For Individuals: Take control of your health and well being using the challenge of triathlon. Physical activity leads to good eating habits, increased energy levels, weight loss, and improved self image. Together these contribute to a longer, happier, and rewarding life.

For Organizations: A healthier workforce is a more productive workforce, and lowers operating costs. In addition, employees who take on a common challenge outside of the workplace often develop stronger bonds that lead to improve d teamwork at the workplace.

Registration

Sign up in either the sprint or Olympic distance as an individual -- option to select the wellness challenge & enter your group name. The standard registration fees apply.

Sign up as a Olympic distance relay -- option to select the wellness challenge & enter your group name. Each relay participant receives a packet, t-shirt, etc.

Participating Company/Organization logos displayed on CWC web page.

Training

Seminars & Clinics leading up to the event.

Diet / nutrition guidelines provided.

Provide blog, online support community, etc.

Race Weekend

Corporate Wellness Challenge Expo Booth - participating companies can be part of the booth.

Corporate Wellness Challenge awards presented to top 5 groups with the most participants. Awards may go deeper or be divided into more categories depending upon the number of participants.


Share/Save/Bookmark

Tuesday, June 16, 2009

Father's Day Gift Ideas

This Father's Day, tell the special man in your life "Happy Father's Day" with a gift from Jack & Adam's Bicycles! Maybe he'd like to participate in the Avia Austin Tri and hasn't signed up yet; you can register him yourself, print out the confirmation and put it in a nice card (like the one below available at the shop or online at Skeese Greets).




Or perhaps he could use a new jersey and socks. We also have many of the hot new compression items available (a good option for the dad who races and travels). Another cool item is the ParkTools BBQ set - a great way to combine cycling tools with outdoor grilling!


We've got many more options, so stop by between now and June 21st and we'll help you out.
Share/Save/Bookmark