<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2765971202064011151</id><updated>2012-01-27T14:58:43.662-06:00</updated><category term='women&apos;s triathlon'/><category term='saucony'/><category term='no-drop'/><category term='River Road Run'/><category term='triswim'/><category term='QR'/><category term='trakkers'/><category term='My First Tri'/><category term='12 mile run'/><category term='James Bonney'/><category term='de soto'/><category term='acl'/><category term='long john'/><category term='Jack and Adam&apos;s'/><category term='community'/><category term='tips traffic'/><category term='westuit'/><category term='Ionos'/><category term='triathlon transition'/><category term='girls on the run'/><category term='The Rookie Triathlon'/><category term='safety'/><category term='Continental 700c'/><category term='Richie Cunningham'/><category term='co2 cartridges'/><category term='gift guide'/><category term='h'/><category term='thinksport water bottle'/><category term='http://www.blogger.com/posts.g?blogID=2765971202064011151'/><category term='TYR'/><category term='sunscreen'/><category term='Austin Cycle Camp'/><category term='tri bike'/><category term='Kelly Williamson'/><category term='cronometro'/><category term='blackburn x4'/><category term='The Austin Triathlon'/><category term='couples triathlon'/><category term='bicycle road safety'/><category term='Events'/><category term='retul'/><category term='Tour of New Braunfels'/><category term='mini pumps'/><category term='Pure Austin'/><category term='bandera'/><category term='training'/><category term='James Balentine'/><category term='professional triathlete'/><category term='1st endurance'/><category term='Jack and Adam&apos;s hats'/><category term='triathletes on twitter'/><category term='full suit'/><category term='Desiree Ficker'/><category term='race shirts'/><category term='sprint tri'/><category term='trail'/><category term='Action Wipes'/><category term='triathlon'/><category term='Dirty Du'/><category term='training books'/><category term='austin triathletes'/><category term='sunday'/><category term='rev 3 events'/><category term='schedule'/><category term='transition'/><category term='health and fitness expo'/><category term='green team tip'/><category term='steiner'/><category term='high five events'/><category term='Earth Day'/><category term='please be kind to cyclists'/><category term='workouts'/><category term='Avia'/><category term='ms150'/><category term='lights'/><category term='swim fins'/><category term='jamie cleveland'/><category term='Texas 4000'/><category term='recoverite'/><category term='free workouts'/><category term='blue seventy'/><category term='aquasphere'/><category term='cold'/><category term='tt'/><category term='swimming'/><category term='sodium'/><category term='bicycle recycle'/><category term='longhorn'/><category term='paceline'/><category term='Tifosi sunglasses'/><category term='tri training'/><category term='fun'/><category term='time trial'/><category term='training camp'/><category term='bicycle safety'/><category term='preventing flats'/><category term='nuun'/><category term='Garmin/Slipstream'/><category term='Featured Event'/><category term='ironman austin 70.3'/><category term='new products'/><category term='Amanda Lovato'/><category term='skeese greets women&apos;s Tri'/><category term='Patrick Evoe'/><category term='skills'/><category term='Michael Lovato'/><category term='Felt'/><category term='nutrition'/><category term='Erin Lahr'/><category term='shop ride'/><category term='powerbar'/><category term='tempo multisport'/><category term='Craft'/><category term='wetsuit'/><category term='run training'/><category term='red dress run'/><category term='perpetuem'/><category term='bicycle rodeo'/><category term='3M Half Marathon'/><category term='Louis Garneau'/><category term='hills'/><category term='Beaux Benson'/><category term='routes'/><category term='USAT elections'/><category term='helmet'/><category term='Ironman Florida'/><category term='south midwest region'/><category term='cycling'/><category term='salt'/><category term='hammer gel'/><category term='triathlon calculator'/><category term='race tips'/><category term='sale'/><category term='quintanaroo'/><category term='goggles'/><category term='rebate'/><category term='Women Specific Bikes'/><category term='Coach&apos;s Corner'/><category term='national USAT board'/><category term='Calfee'/><category term='underwear run'/><category term='Jack&apos;s Generic Tri'/><category term='music'/><category term='austin duathletes'/><category term='blog'/><category term='solemates'/><category term='barton springs'/><category term='peanut butter recall'/><category term='races'/><category term='headsweats'/><category term='clinic'/><category term='bike fits'/><category term='tri shorts'/><category term='atxd'/><category term='clif bar'/><category term='Candy Cheatam'/><category term='iphone application'/><category term='Mother&apos;s Day'/><category term='first endurance'/><title type='text'>Jack and Adam's Bicycles</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default?start-index=101&amp;max-results=100'/><author><name>Skeese Greets</name><uri>http://www.blogger.com/profile/09992353223650044048</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_5jo8Re2GjM8/SM_4CHuuEyI/AAAAAAAAAI8/q1asDDzKlBU/S220/stacy_1.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>493</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-4977738370439197031</id><published>2012-01-23T10:05:00.005-06:00</published><updated>2012-01-23T10:17:25.709-06:00</updated><title type='text'>How to Wash Your Bike</title><summary type='text'>This time of year it seems like you always need to wash your bike. Whether it is from rain or indoor trainer rides it seems like your bike is always dirty even a couple of days after a bike wash. Everybody knows that when you ride in the rain your bike will get dirty, but it can get just as dirty riding on a trainer from sweat and sports drinks.The list of stuff needed to wash a bike is fairly </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/4977738370439197031/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=4977738370439197031' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/4977738370439197031'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/4977738370439197031'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2012/01/how-to-wash-your-bike.html' title='How to Wash Your Bike'/><author><name>Skeese Greets</name><uri>http://www.blogger.com/profile/09992353223650044048</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_5jo8Re2GjM8/SM_4CHuuEyI/AAAAAAAAAI8/q1asDDzKlBU/S220/stacy_1.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-6826195278125436037</id><published>2012-01-09T14:46:00.001-06:00</published><updated>2012-01-09T14:48:11.587-06:00</updated><title type='text'>2012 Texas Tri Series</title><summary type='text'>Jack &amp; Adam's Bicycles is proud to present the 2012 Texas Tri Series!  The sixth installation of the series has seen some exiting changes including a new half distance tri and a new name for an old favorite.  The Republic of Texas Tri  is the new addition occurring in Corpus Christi, Texas on April 14-15.  It includes Half, Quarter and Sprint distance triathlons.  The AVIA Austin Tri is now </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/6826195278125436037/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=6826195278125436037' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/6826195278125436037'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/6826195278125436037'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2012/01/2012-texas-tri-series.html' title='2012 Texas Tri Series'/><author><name>Skeese Greets</name><uri>http://www.blogger.com/profile/09992353223650044048</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_5jo8Re2GjM8/SM_4CHuuEyI/AAAAAAAAAI8/q1asDDzKlBU/S220/stacy_1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-sXZfHxWksZM/TwtRApnQWqI/AAAAAAAAAls/JK2oRO3iSpc/s72-c/Texas-Tri-Series-2012-for-TriNsider.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-8926588786800719205</id><published>2012-01-07T15:36:00.000-06:00</published><updated>2012-01-07T15:36:00.981-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='shop ride'/><category scheme='http://www.blogger.com/atom/ns#' term='sunday'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>Shop ride Sundays: Woman on top</title><summary type='text'>
Tammy Metzger of Tempo Multisport has pulled together this weeks ride to Creedmoor. You can get weekly ride route maps by "liking' the Tempo Multisport Facebook page. I'll be out for a few more weeks attending a family funeral in the UK. ++Mark.</summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/8926588786800719205/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=8926588786800719205' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/8926588786800719205'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/8926588786800719205'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2012/01/shop-ride-sundays-woman-on-top.html' title='Shop ride Sundays: Woman on top'/><author><name>Mark C.</name><uri>http://www.blogger.com/profile/08602307503679796565</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_Q5xWrnBHxbo/S2meelgRzDI/AAAAAAAAAAM/nMiqgon-lUY/S220/mpicchu.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-986854453429825670</id><published>2012-01-06T12:16:00.001-06:00</published><updated>2012-01-06T12:26:08.341-06:00</updated><title type='text'>PRO-File:  David Fuentes</title><summary type='text'>



David Fuentes crossing in 1st place at San Antonio Rock 'n' Roll Marathon


Austin is a community of familiar faces. It's a city filled with incredibly genuine people with all degrees of talents. It's an active town with active citizens. David Fuentes is an incredibly genuine, active and familiar athlete that anyone would feel privileged to meet.



If you've been to the Jack &amp; Adam's </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/986854453429825670/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=986854453429825670' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/986854453429825670'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/986854453429825670'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2012/01/pro-file-david-fuentes.html' title='PRO-File:  David Fuentes'/><author><name>Skeese Greets</name><uri>http://www.blogger.com/profile/09992353223650044048</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_5jo8Re2GjM8/SM_4CHuuEyI/AAAAAAAAAI8/q1asDDzKlBU/S220/stacy_1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-gECAMhDz5_s/Twc5sZUFGII/AAAAAAAAAlk/kKPhx9SoVks/s72-c/david-fuentes.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-1042912987614713072</id><published>2011-12-22T06:57:00.000-06:00</published><updated>2011-12-22T06:57:01.792-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='underwear run'/><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='shop ride'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>Shop ride Sundays: 2011, that's a wrap.</title><summary type='text'>


(C) All rights reserved by RedLicoriceEvents

Just a reminder there is no scheduled ride for the next two Sundays. If you want to show up on Sunday January  1st I'm sure there will be a few people around for a pick-up ride.

If not, come along with your running shoes, and some underwear and come take part in another of those "Keep Austin Weird" traditions in the triathlon community, the </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/1042912987614713072/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=1042912987614713072' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/1042912987614713072'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/1042912987614713072'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/12/shop-ride-sundays-2011-thats-wrap.html' title='Shop ride Sundays: 2011, that&apos;s a wrap.'/><author><name>Mark C.</name><uri>http://www.blogger.com/profile/08602307503679796565</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_Q5xWrnBHxbo/S2meelgRzDI/AAAAAAAAAAM/nMiqgon-lUY/S220/mpicchu.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-QAsPFCtMa3I/TvMf4dAj42I/AAAAAAAAAL4/WT9Os630EG4/s72-c/4237425929_5bdaa4bd5b_m.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-9222326255709057974</id><published>2011-12-20T13:26:00.000-06:00</published><updated>2011-12-20T13:50:54.212-06:00</updated><title type='text'>Jack &amp; Adam's Bicycles and Strava!</title><summary type='text'>



If you have not heard of Strava, then let me be the first to tell you, you are missing out. They did not pay me and we do not get any kick backs to promote the brand. It is just awesome. If you have a smart phone or Garmin GPS device, you can play. The accounts are free and easy to use. Jack &amp; Adam's will be rolling out fun challenges throughout the year for everyone to compete in. If you </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/9222326255709057974/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=9222326255709057974' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/9222326255709057974'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/9222326255709057974'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/12/jack-adams-bicycles-and-strava.html' title='Jack &amp; Adam&apos;s Bicycles and Strava!'/><author><name>Jack Murray</name><uri>http://www.blogger.com/profile/13650334818453378352</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-APIEZowYRMU/TvDga3n7IMI/AAAAAAAAAFw/8CDD6UBgkLg/s72-c/strava.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-8813581160333472052</id><published>2011-12-19T13:47:00.001-06:00</published><updated>2011-12-19T13:57:10.275-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='retul'/><category scheme='http://www.blogger.com/atom/ns#' term='bike fits'/><title type='text'>Retul Fits at Jack &amp; Adam's Bicycles</title><summary type='text'>Jack &amp; Adam's Bicycles is now offering Retul Fits.

What is Retul?

Retul is the most comprehensive fitting tool available.  The system uses cycling-specific 3D motion capture technology that allows for a dynamic fit.  The motion of the rider  can be recorded immediately while they are under normal physiologic loads on the bicycle.  Retul can capture the exact moment of peak knee angle flexion, </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/8813581160333472052/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=8813581160333472052' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/8813581160333472052'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/8813581160333472052'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/12/retul-fits-at-jack-adams-bicycles.html' title='Retul Fits at Jack &amp; Adam&apos;s Bicycles'/><author><name>Skeese Greets</name><uri>http://www.blogger.com/profile/09992353223650044048</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_5jo8Re2GjM8/SM_4CHuuEyI/AAAAAAAAAI8/q1asDDzKlBU/S220/stacy_1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-8396571095426763623</id><published>2011-12-08T13:32:00.001-06:00</published><updated>2011-12-08T13:40:34.379-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='shop ride'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>Shop ride Sundays: Don't ask, ride</title><summary type='text'>
Back at the start of November when your intrepid ride leaders met to devise a schedule, we thought everyone would be worn down by a long season of riding, so for this Sunday we decided that as at least a couple of the ride brides would be doing the Decker Challenge, we'd just schedule no-drop and a pick-up ride.



Now after numerous cancellations, at least a few people emailed or "facebooked" </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/8396571095426763623/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=8396571095426763623' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/8396571095426763623'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/8396571095426763623'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/12/shop-ride-sundays-dont-ask-ride.html' title='Shop ride Sundays: Don&apos;t ask, ride'/><author><name>Mark C.</name><uri>http://www.blogger.com/profile/08602307503679796565</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_Q5xWrnBHxbo/S2meelgRzDI/AAAAAAAAAAM/nMiqgon-lUY/S220/mpicchu.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-20020187577489681</id><published>2011-12-07T09:14:00.002-06:00</published><updated>2011-12-07T09:34:27.594-06:00</updated><title type='text'>Holiday Gift Guide</title><summary type='text'>








Wondering what you can get the people in your life who love triathlon?  Then look no further than this handy Gift Guide from Jack &amp; Adam's Bicycles.  We have ideas for Beginners, Him, Her, yourself &amp; stocking stuffers.  Come shop today during our Annual Holiday Sale for special savings throughout the store.












Gifts for Beginners

Elastic Shoe Laces - for faster times in </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/20020187577489681/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=20020187577489681' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/20020187577489681'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/20020187577489681'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/12/holiday-gift-guide.html' title='Holiday Gift Guide'/><author><name>Skeese Greets</name><uri>http://www.blogger.com/profile/09992353223650044048</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_5jo8Re2GjM8/SM_4CHuuEyI/AAAAAAAAAI8/q1asDDzKlBU/S220/stacy_1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-NPcL1CnugRk/Tt5gGCrp8rI/AAAAAAAAAkg/kZHqDVwvAUM/s72-c/gift-guide-2011.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-4226859129306986661</id><published>2011-12-06T12:40:00.006-06:00</published><updated>2011-12-06T12:51:28.146-06:00</updated><title type='text'>PowerBar Party at Jack &amp; Adam's Bicycles!</title><summary type='text'>When: Thursday, December 8th at 8:00 p.m.Where: Jack &amp; Adams Bicycles, 1210 Barton Springs RdWhy: To celebrate running!Thursday, December 8th at 8 p.m., Power Bar, FloTrack, Jack &amp; Adams Bicycles, High Five Events, Hops &amp; Grain Beer, Hill Country Running, Rogue Running, Lukes Locker, &amp; Big Mouth Announcing will be hosting a post Running Event party at Jack &amp; Adams Bicycles located at 1210 Barton </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/4226859129306986661/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=4226859129306986661' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/4226859129306986661'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/4226859129306986661'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/12/powerbar-party-at-jack-adams-bicycles.html' title='PowerBar Party at Jack &amp; Adam&apos;s Bicycles!'/><author><name>Jack Murray</name><uri>http://www.blogger.com/profile/13650334818453378352</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-xubKwS1BMfQ/Tt5iJIlpsMI/AAAAAAAAAFk/PTvgCCLHLME/s72-c/happyhour.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-1543811233749311298</id><published>2011-12-02T13:56:00.001-06:00</published><updated>2011-12-02T14:05:14.762-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='shop ride'/><category scheme='http://www.blogger.com/atom/ns#' term='sunday'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>Shop ride Sundays: Wet and off</title><summary type='text'>
With Austin looking vaguely reminiscent of my home country in December, and remember, I'm not from Australia... we've decided to cancel this weekends shop ride. The roads are already pretty slippy in places and the forecast has it we are in for about as much as 3-more days of this gloomy, damp weather.

I'm all for rain, and while this is better than nothing, it's not really rain. How many </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/1543811233749311298/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=1543811233749311298' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/1543811233749311298'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/1543811233749311298'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/12/shop-ride-sundays-wet-and-off.html' title='Shop ride Sundays: Wet and off'/><author><name>Mark C.</name><uri>http://www.blogger.com/profile/08602307503679796565</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_Q5xWrnBHxbo/S2meelgRzDI/AAAAAAAAAAM/nMiqgon-lUY/S220/mpicchu.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-6998686774380923006</id><published>2011-11-29T18:32:00.007-06:00</published><updated>2011-11-29T18:41:27.767-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Michael Lovato'/><category scheme='http://www.blogger.com/atom/ns#' term='Amanda Lovato'/><title type='text'>PRO-File:  Michael &amp; Amanda Lovato</title><summary type='text'>I'll never forget the first time I met Michael and Amanda Lovato. When I began my triathlon career I tried to familiarize myself with all the big names and big races that the sport was known for: Kona, St. George, Coeur D'Alene, Chris McCormack, Craig Alexander, Chrissie Wellington, and Mirinda Carfrae were some of them. Working at the shop and being from Austin, it wasn't long before I had heard</summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/6998686774380923006/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=6998686774380923006' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/6998686774380923006'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/6998686774380923006'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/11/pro-file-michael-amanda-lovato.html' title='PRO-File:  Michael &amp; Amanda Lovato'/><author><name>Skeese Greets</name><uri>http://www.blogger.com/profile/09992353223650044048</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_5jo8Re2GjM8/SM_4CHuuEyI/AAAAAAAAAI8/q1asDDzKlBU/S220/stacy_1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-62cbL56hm1Q/TtV6fLOQ3pI/AAAAAAAAAkU/c-sQQu-TVh4/s72-c/lovatos.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-1311313033383550054</id><published>2011-11-21T14:27:00.001-06:00</published><updated>2011-11-21T14:51:20.146-06:00</updated><title type='text'>Best of Competitor 2011</title><summary type='text'>The BEST of Competitor 2011 voting deadline is fast approaching.  Don't miss out on the opportunity to be heard on everything Austin!  To be heard vote here.

If you are not sure who to vote for here are some great hints or ideas on who in your neighborhood is doing their best to be the BEST of 2011:

Best Bike Shop: Jack &amp; Adam's Bicycles
Best Women's Event: Skeese Greets Women's Triathlon
Best </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/1311313033383550054/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=1311313033383550054' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/1311313033383550054'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/1311313033383550054'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/11/best-of-competitor-2011.html' title='Best of Competitor 2011'/><author><name>angiebalentine1</name><uri>http://www.blogger.com/profile/16581226551016333135</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-xpUti-99PAE/Tsq49VGvX1I/AAAAAAAAAAY/GG10Vbf4_bg/s72-c/logo-competitor-best.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-7721683483829077849</id><published>2011-11-17T17:43:00.001-06:00</published><updated>2011-11-17T17:56:01.502-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='shop ride'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>Shop ride Sunday: Getting dirty</title><summary type='text'>
Just a quick reminder that we've only scheduled a no-drop ride for this weekend. As always, there will be some folks who show up to ride anyway and so there is always a chance for an informal pick-up ride.

Otherwise a couple of other things are keeping us away this week. First up most of the shop folks will be down at Rocky Hill Ranch for the High Five Events Dirty Du. It's a fun w/e full of </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/7721683483829077849/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=7721683483829077849' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7721683483829077849'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7721683483829077849'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/11/shop-ride-sunday-getting-dirty.html' title='Shop ride Sunday: Getting dirty'/><author><name>Mark C.</name><uri>http://www.blogger.com/profile/08602307503679796565</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_Q5xWrnBHxbo/S2meelgRzDI/AAAAAAAAAAM/nMiqgon-lUY/S220/mpicchu.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-7125715053725967648</id><published>2011-11-10T13:56:00.000-06:00</published><updated>2011-11-10T14:05:30.271-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='shop ride'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>Shop ride Sundays: Plans, Schedules and Rides</title><summary type='text'>
So, like the past two years we are going to make things a little less formal over the colder months. Tammy, Hugo and I met Tuesday and sketched out the plan through January 1st, with email input from James, Zac and Kelly who couldn't make it.

There are a few points to note.


For those that have been making steady progress on the No-drop 20-mile rides, we are going to add an extended No-drop on</summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/7125715053725967648/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=7125715053725967648' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7125715053725967648'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7125715053725967648'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/11/shop-ride-sundays-plans-schedules-and.html' title='Shop ride Sundays: Plans, Schedules and Rides'/><author><name>Mark C.</name><uri>http://www.blogger.com/profile/08602307503679796565</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_Q5xWrnBHxbo/S2meelgRzDI/AAAAAAAAAAM/nMiqgon-lUY/S220/mpicchu.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-6701425724983911299</id><published>2011-11-04T12:33:00.008-05:00</published><updated>2011-11-04T12:38:08.519-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tri training'/><category scheme='http://www.blogger.com/atom/ns#' term='Pure Austin'/><category scheme='http://www.blogger.com/atom/ns#' term='paceline'/><title type='text'>PAC Expands to Downtown Location</title><summary type='text'>PAC or Pure Austin Coaching is expanding its practice schedule.  PAC currently offers a range of practices at its Pure Austin north, which is situated at on Braker Ln. between Mopac and 183.  With the expanded practice schedule, they’ll now be offering 3 additional practices at the downtown Pure Austin location.  The downtown gym is located at the intersection of 5th st. and Lamar.  PAC offers </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/6701425724983911299/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=6701425724983911299' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/6701425724983911299'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/6701425724983911299'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/11/pac-expands-to-downtown-location.html' title='PAC Expands to Downtown Location'/><author><name>Jack and Adam's Bicycles:</name><uri>http://www.blogger.com/profile/00170275369949688364</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://3.bp.blogspot.com/_RyYONArQdbA/SpQgblQW_rI/AAAAAAAAAUk/c0K6uQoYYzs/S220/NEW-J%26A-LOGO-2007.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-5189481732687617023</id><published>2011-11-03T15:36:00.002-05:00</published><updated>2011-11-03T15:36:43.832-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='shop ride'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>Shop ride Sundays: We have no plan...</title><summary type='text'>



We've all been so busy since Austin 70.3 we've not had time to plan a ride for this coming w/e, so the default ride is south for all levels. Ride starts 8:30 a.m. prompt, current weather has a low of 66f so plenty warm enough for a ride, but currently showing a 33% chance of showers.

We'll get a plan through the end of the year next week, what are your favorite rides? What other rides would </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/5189481732687617023/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=5189481732687617023' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/5189481732687617023'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/5189481732687617023'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/11/shop-ride-sundays-we-have-no-plan.html' title='Shop ride Sundays: We have no plan...'/><author><name>Mark C.</name><uri>http://www.blogger.com/profile/08602307503679796565</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_Q5xWrnBHxbo/S2meelgRzDI/AAAAAAAAAAM/nMiqgon-lUY/S220/mpicchu.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-wIGGYE_hfg0/TrL7GJvuMDI/AAAAAAAAALY/wTSCPkAbAzg/s72-c/no-plan-b%255B1%255D.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-7436404443050055597</id><published>2011-10-27T11:14:00.000-05:00</published><updated>2011-10-27T11:14:39.888-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='steiner'/><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='shop ride'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>Shop ride Sundays: Steiner Ride Special</title><summary type='text'>
After the last triathlon of the High Five and shop run and sponsored Texas Tri series, it's time to get started on winter base and maintenance. What better way to start than the Steiner Ranch Steakhouse Ride?

We are back at the Steakhouse this Sunday. Ride starts as always at 8:30 a.m. prompt. Although I expect a smaller group this week as it's the Run for the Water 10-miler, the Steakhouse </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/7436404443050055597/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=7436404443050055597' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7436404443050055597'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7436404443050055597'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/10/shop-ride-sundays-steiner-ride-special.html' title='Shop ride Sundays: Steiner Ride Special'/><author><name>Mark C.</name><uri>http://www.blogger.com/profile/08602307503679796565</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_Q5xWrnBHxbo/S2meelgRzDI/AAAAAAAAAAM/nMiqgon-lUY/S220/mpicchu.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-5067785870555601120</id><published>2011-10-27T09:58:00.000-05:00</published><updated>2011-10-27T09:59:46.825-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='time trial'/><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>Get your Time Trial On</title><summary type='text'>
When I first arrived in Austin, one of the most fun things I quickly got involved in were the free summer RunFAR time trials on South Mopac. They were a great, short and hard blast on your bike, claimed to be "approximately 8-miles" but measured by various Garmins' as 8.21 and 8.10 miles with a very gradual climb, a turn at the end of Mopac and then a slightly more noticeable descent, followed </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/5067785870555601120/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=5067785870555601120' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/5067785870555601120'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/5067785870555601120'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/10/get-your-time-trial-on.html' title='Get your Time Trial On'/><author><name>Mark C.</name><uri>http://www.blogger.com/profile/08602307503679796565</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_Q5xWrnBHxbo/S2meelgRzDI/AAAAAAAAAAM/nMiqgon-lUY/S220/mpicchu.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-7863697970301919030</id><published>2011-10-26T10:24:00.003-05:00</published><updated>2011-10-26T14:20:19.662-05:00</updated><title type='text'>Spooky Spin/Trainer Donation Drive</title><summary type='text'>Halloween is right around the corner! Join us for the first annual "Spooky Spin" presented by Team in Training. This Thursday, October 27th, Bring your wheels, trainer, and your BEST COSTUME and spin on the deck with TNT coaches leading the way. Team in Training is an endurance training program that focuses on fighting blood cancers while competing in endurance events. Certified coaches and </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/7863697970301919030/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=7863697970301919030' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7863697970301919030'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7863697970301919030'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/10/spooky-spintrainer-donation-drive.html' title='Spooky Spin/Trainer Donation Drive'/><author><name>Mike T</name><uri>http://www.blogger.com/profile/16464366740086032618</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-605130375693897491</id><published>2011-10-20T16:25:00.000-05:00</published><updated>2011-10-20T16:25:11.773-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='shop ride'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='ironman austin 70.3'/><title type='text'>Shop ride Sundays: Move along, this is...</title><summary type='text'>
This weekend the shop staff, Jack, Drew and the crew will be busy with the Ironman Austin 70.3 bike course and the race in general. If you have not volunteered yet and have anytime available on Sunday please sign-up here.

I'll be out loading 5,000 plus athletes, spectators, officials and volunteers on school buses to get them to the start on time, and other normal ride leaders will be </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/605130375693897491/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=605130375693897491' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/605130375693897491'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/605130375693897491'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/10/shop-ride-sundays-move-along-this-is.html' title='Shop ride Sundays: Move along, this is...'/><author><name>Mark C.</name><uri>http://www.blogger.com/profile/08602307503679796565</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_Q5xWrnBHxbo/S2meelgRzDI/AAAAAAAAAAM/nMiqgon-lUY/S220/mpicchu.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-4012937228764987831</id><published>2011-10-17T13:03:00.006-05:00</published><updated>2011-10-17T13:17:49.284-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='James Bonney'/><title type='text'>PRO-File:  James Bonney</title><summary type='text'>The sport of triathlon attracts athletes from all backgrounds and numerous places around the world. Almost every nationality, age group, tax bracket, and level of athleticism is represented. However there are some athletes that take the sport to a level in which only few will ever reach. They eat, drink, sleep, and live multisport. They dine on open water swims for breakfast, munch on multi-hour </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/4012937228764987831/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=4012937228764987831' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/4012937228764987831'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/4012937228764987831'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/10/pro-file-james-bonney.html' title='PRO-File:  James Bonney'/><author><name>Jack and Adam's Bicycles:</name><uri>http://www.blogger.com/profile/00170275369949688364</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://3.bp.blogspot.com/_RyYONArQdbA/SpQgblQW_rI/AAAAAAAAAUk/c0K6uQoYYzs/S220/NEW-J%26A-LOGO-2007.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-je0nctAT8U4/Tpxw4JJzXsI/AAAAAAAAAdI/J9SKGd5ARI0/s72-c/james%2Bon%2Bmagazine.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-1826331885163111907</id><published>2011-10-14T11:57:00.002-05:00</published><updated>2011-10-14T11:57:28.255-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='shop ride'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>Shop ride Sunday: It's Creedmore aka South East</title><summary type='text'>
Last week got rained off, I got a voicemail message, a couple of facebook message emails and two people actually ask if we were going to reschedule the Hills clinic, one even wanted it before Tour das Hugel. I'll talk to the ride leaders, and especially Tammy Metzger and see if we can schedule it for November 6th.

This week sees all rides head south. The no-drop ride will go to Atkins High </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/1826331885163111907/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=1826331885163111907' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/1826331885163111907'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/1826331885163111907'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/10/shop-ride-sunday-its-creedmore-aka.html' title='Shop ride Sunday: It&apos;s Creedmore aka South East'/><author><name>Mark C.</name><uri>http://www.blogger.com/profile/08602307503679796565</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_Q5xWrnBHxbo/S2meelgRzDI/AAAAAAAAAAM/nMiqgon-lUY/S220/mpicchu.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-6452767561644629410</id><published>2011-10-11T16:37:00.008-05:00</published><updated>2011-10-11T17:08:52.400-05:00</updated><title type='text'>Time to Learn Some Bike History!</title><summary type='text'>Have you ever tried to ride a High Wheel (a.k.a. Penny Farthing)?  Aren't you glad we don't have to ride those things anymore!  If you're curious to know how we've advanced in bicycle technology through the years, then come check out the upcoming presentation:  The Bicycle Boom: Untrammeled Freedom.  It happens on Sunday, Oct 16 at the Neill-Cochran House Museum.In the 1880s, cycling was for men </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/6452767561644629410/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=6452767561644629410' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/6452767561644629410'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/6452767561644629410'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/10/time-to-learn-some-bike-history.html' title='Time to Learn Some Bike History!'/><author><name>Jack and Adam's Bicycles:</name><uri>http://www.blogger.com/profile/00170275369949688364</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://3.bp.blogspot.com/_RyYONArQdbA/SpQgblQW_rI/AAAAAAAAAUk/c0K6uQoYYzs/S220/NEW-J%26A-LOGO-2007.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-2lh_yEATZkk/TpS5ygtab9I/AAAAAAAAAcw/08nOgFzA15g/s72-c/jack%2Bpenny%2Bfarthing.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-8839439761210091382</id><published>2011-10-10T14:59:00.003-05:00</published><updated>2011-10-10T16:08:34.577-05:00</updated><title type='text'>Bike &amp; Light Sale</title><summary type='text'>Daylight is dwindling, so don't get caught out in the dark without head and tail lights!  Now through the end of October, get 10% off all bike lights at Jack &amp; Adam's!  Select from Planet Bike, Serfas and Knog.Also on sale are select bikes from Felt, Scott and Quintana Roo.  The sale is for in-stock bikes only with limited sizes of each:$100 off Felt Z100:  $749, normally $849 $600 off Quintana </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/8839439761210091382/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=8839439761210091382' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/8839439761210091382'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/8839439761210091382'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/10/bike-light-sale.html' title='Bike &amp; Light Sale'/><author><name>Jack and Adam's Bicycles:</name><uri>http://www.blogger.com/profile/00170275369949688364</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://3.bp.blogspot.com/_RyYONArQdbA/SpQgblQW_rI/AAAAAAAAAUk/c0K6uQoYYzs/S220/NEW-J%26A-LOGO-2007.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-5057657157692566509</id><published>2011-10-07T15:53:00.000-05:00</published><updated>2011-10-07T15:53:18.787-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='shop ride'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='tempo multisport'/><title type='text'>Shop ride Sundays: Hills for Hugel</title><summary type='text'>
One of the big events of the cycling calendar in Austin is the unofficial Tour das Hugel. If you have not heard of it, it's easily the hardest ride in Austin, a century which is two loops with the hardest hills in town. We won't be endorsing or supporting the ride, after all it's completely unofficial.

However, to get you started, we've scheduled a hills ride for this Sunday(10/9). Tammy </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/5057657157692566509/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=5057657157692566509' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/5057657157692566509'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/5057657157692566509'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/10/shop-ride-sundays-hills-for-hugel.html' title='Shop ride Sundays: Hills for Hugel'/><author><name>Mark C.</name><uri>http://www.blogger.com/profile/08602307503679796565</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_Q5xWrnBHxbo/S2meelgRzDI/AAAAAAAAAAM/nMiqgon-lUY/S220/mpicchu.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-7473591570906897242</id><published>2011-10-04T17:09:00.004-05:00</published><updated>2011-10-04T17:17:42.764-05:00</updated><title type='text'>Pro Triathlete, James Bonney Tops Podium at Kerrville Half</title><summary type='text'>Inaugural Event Attracts Hundreds of Athletes to Texas Hill Country     Kerrville, Texas (October 2011) – This past weekend over 800 athletes toed the line in Kerrville,  Texas for the Inaugural Kerrville Triathlon Festival presented by Jack and Adam’s Bicycles and High Five Events.  The three day event featured Sprint Distance, Quarter Distance and Half Distance triathlons, as well as, a Health </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/7473591570906897242/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=7473591570906897242' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7473591570906897242'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7473591570906897242'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/10/pro-triathlete-james-bonney-tops-podium.html' title='Pro Triathlete, James Bonney Tops Podium at Kerrville Half'/><author><name>Jack and Adam's Bicycles:</name><uri>http://www.blogger.com/profile/00170275369949688364</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://3.bp.blogspot.com/_RyYONArQdbA/SpQgblQW_rI/AAAAAAAAAUk/c0K6uQoYYzs/S220/NEW-J%26A-LOGO-2007.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-xDzTpio03Do/TouE39j9pdI/AAAAAAAAAco/5Ekfu0_fhHg/s72-c/James%2Bat%2BKerrville.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-8181902122913258247</id><published>2011-09-29T14:32:00.003-05:00</published><updated>2011-09-29T14:45:31.847-05:00</updated><title type='text'>Hydration:  How to Keep Up</title><summary type='text'>by Meredith Terranova of Eating and Living HealthyIn this on-going heatwave, no matter how much you enjoy being out in the heat, it is ESSENTIAL that hydration is a number one priority.If you exercise in the morning, you are hit with 80 degrees and high humidity.  If you exercise in the evening, it might be dry but the 105+ degrees reminds you that you aren't catching a break.  With this, you are</summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/8181902122913258247/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=8181902122913258247' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/8181902122913258247'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/8181902122913258247'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/09/hydration-how-to-keep-up.html' title='Hydration:  How to Keep Up'/><author><name>Jack and Adam's Bicycles:</name><uri>http://www.blogger.com/profile/00170275369949688364</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://3.bp.blogspot.com/_RyYONArQdbA/SpQgblQW_rI/AAAAAAAAAUk/c0K6uQoYYzs/S220/NEW-J%26A-LOGO-2007.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-1278050962662222345</id><published>2011-09-27T15:25:00.007-05:00</published><updated>2011-09-27T16:36:32.387-05:00</updated><title type='text'>State Wheels at Kerrville Tri Fest</title><summary type='text'>Austin based race wheel company, State Wheels will be on hand at this weekend's Kerrville Triathlon Festival in Kerrville, Texas.  State Wheels will be offering neutral support for the Half and Quarter distance triathlons, as well as demos for those lucky enough to secure them during the expo.  If you're itching to try out some awesome new wheels, then stop by the Jack &amp; Adam's Bicycles booth on </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/1278050962662222345/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=1278050962662222345' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/1278050962662222345'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/1278050962662222345'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/09/state-wheels-at-kerrville-tri-fest.html' title='State Wheels at Kerrville Tri Fest'/><author><name>Jack and Adam's Bicycles:</name><uri>http://www.blogger.com/profile/00170275369949688364</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://3.bp.blogspot.com/_RyYONArQdbA/SpQgblQW_rI/AAAAAAAAAUk/c0K6uQoYYzs/S220/NEW-J%26A-LOGO-2007.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-3dbwI_UbfY8/ToH44uAmE-I/AAAAAAAAAcg/UIWKkdpjtJU/s72-c/state%2Bwheels.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-7253638843462043633</id><published>2011-09-26T13:31:00.002-05:00</published><updated>2011-09-26T14:09:22.463-05:00</updated><title type='text'>Meet the New Core Class Instructor</title><summary type='text'>Meet David Fuentes, the new Core Class instructor for Jack &amp; Adam's.  David grew up in Boerne, Texas and started running his sophomore year in high school. After winning back to back state titles his junior and senior years he went on to Texas State for one year where he ran cross country/track. He finished his last 3 years at St. Edwards. During his senior year at St. Edwards he placed in the </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/7253638843462043633/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=7253638843462043633' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7253638843462043633'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7253638843462043633'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/09/meet-new-core-class-instructor.html' title='Meet the New Core Class Instructor'/><author><name>Jack and Adam's Bicycles:</name><uri>http://www.blogger.com/profile/00170275369949688364</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://3.bp.blogspot.com/_RyYONArQdbA/SpQgblQW_rI/AAAAAAAAAUk/c0K6uQoYYzs/S220/NEW-J%26A-LOGO-2007.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-I4L7tiGIgxs/ToDNPrNsdBI/AAAAAAAAAcY/KcRhnfEbn3I/s72-c/fuentes.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-450698623622711042</id><published>2011-09-22T15:42:00.002-05:00</published><updated>2011-09-22T15:42:21.182-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='steiner'/><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='shop ride'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>Shop ride Sundays: Steiner time</title><summary type='text'>


As per the schedule, and notwithstanding the recent fires up at Steiner, this is to confirm that this weeks shop ride on Sunday will return to the Steiner Ranch Steakhouse on Sunday, ride strats promptly at 8:30 a.m. We will have the normal ride groups, advanced, Intermediate which will split in two, and no-drop.

This ride, more than any other on our schedule is a great day to try a faster </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/450698623622711042/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=450698623622711042' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/450698623622711042'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/450698623622711042'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/09/shop-ride-sundays-steiner-time.html' title='Shop ride Sundays: Steiner time'/><author><name>Mark C.</name><uri>http://www.blogger.com/profile/08602307503679796565</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_Q5xWrnBHxbo/S2meelgRzDI/AAAAAAAAAAM/nMiqgon-lUY/S220/mpicchu.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-GvjxPUFvubc/TnuaUsa6chI/AAAAAAAAALM/oo51Y9CTRyA/s72-c/welcome%255B1%255D.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-7326225584380603139</id><published>2011-09-22T15:03:00.001-05:00</published><updated>2011-09-22T15:05:33.666-05:00</updated><title type='text'>Silicon Labs Austin Marathon Relay</title><summary type='text'>Do you run this city? The Silicon Labs Austin Marathon Relay is taking place this Sunday, September 25 and benefits Junior Achievement, the world's largest non-profit organization dedicated to educating young people about business, economics and free enterprise. Runners have the chance to set a new Guinness World Record* if their five-person team can break the current 2:10:49 time. (That’s </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/7326225584380603139/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=7326225584380603139' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7326225584380603139'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7326225584380603139'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/09/silicon-labs-austin-marathon-relay.html' title='Silicon Labs Austin Marathon Relay'/><author><name>Jack and Adam's Bicycles:</name><uri>http://www.blogger.com/profile/00170275369949688364</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://3.bp.blogspot.com/_RyYONArQdbA/SpQgblQW_rI/AAAAAAAAAUk/c0K6uQoYYzs/S220/NEW-J%26A-LOGO-2007.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-7299793832095433476</id><published>2011-09-16T16:42:00.000-05:00</published><updated>2011-09-16T16:46:46.600-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='shop ride'/><category scheme='http://www.blogger.com/atom/ns#' term='acl'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>Shop ride Sundays: Music to my ears</title><summary type='text'>
The shop ride is ON for this w/e. We will be heading out South East past the back of the airport for the intermediate and advanced groups, for about a 36-mile route; the NO DROP rides will go south for the normal 20-mile ride.

With ACL this weekend dowtown will be busy, after the ride, and there will be parking restrictions in place before the ride. The shop will be closed all w/e,  and the </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/7299793832095433476/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=7299793832095433476' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7299793832095433476'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7299793832095433476'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/09/shop-ride-sundays-music-to-my-ears.html' title='Shop ride Sundays: Music to my ears'/><author><name>Mark C.</name><uri>http://www.blogger.com/profile/08602307503679796565</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_Q5xWrnBHxbo/S2meelgRzDI/AAAAAAAAAAM/nMiqgon-lUY/S220/mpicchu.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-6657315421903998322</id><published>2011-09-16T14:46:00.000-05:00</published><updated>2011-09-16T14:46:43.199-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='longhorn'/><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='triathlon'/><category scheme='http://www.blogger.com/atom/ns#' term='ironman austin 70.3'/><title type='text'>Austin 70.3 Course ride this week</title><summary type='text'>
I will be out to ride the course again tomorrow, 9/17, and will be getting people together to start around 7 a.m. probably for a ride start at 7:10 based on light and weather conditions. You have two options for parking


Park outside the main entrance for free
Park inside the park, the gates will be open but you may have to pay to enter, if not you will be expected to pay to exit.




The </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/6657315421903998322/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=6657315421903998322' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/6657315421903998322'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/6657315421903998322'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/09/austin-703-course-ride-this-week.html' title='Austin 70.3 Course ride this week'/><author><name>Mark C.</name><uri>http://www.blogger.com/profile/08602307503679796565</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_Q5xWrnBHxbo/S2meelgRzDI/AAAAAAAAAAM/nMiqgon-lUY/S220/mpicchu.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-tR8G-vqK-1E/TnOlg10SyZI/AAAAAAAAALI/dmEtwFZnOhY/s72-c/austin703.png' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-4181544244805042217</id><published>2011-09-13T09:08:00.000-05:00</published><updated>2011-09-13T09:18:57.526-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='please be kind to cyclists'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle safety'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle road safety'/><title type='text'>Be Kind to Cyclists Ride</title><summary type='text'>


4th Annual Ride

We have three ride options for you this week, first up is the annual Please Be Kind To Cyclists ride.

The ride starts at the same time as the normal shop ride, 8:30 a.m. but will leave from Pure Austin, opposite Whole Foods on West 5th Street. They have two routes, 20-miles and 40-miles and a family fun ride route.

Jack and Adams is a gold sponsor of the Be Kind to Cyclists </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/4181544244805042217/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=4181544244805042217' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/4181544244805042217'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/4181544244805042217'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/09/be-kind-to-cyclists-ride.html' title='Be Kind to Cyclists Ride'/><author><name>Mark C.</name><uri>http://www.blogger.com/profile/08602307503679796565</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_Q5xWrnBHxbo/S2meelgRzDI/AAAAAAAAAAM/nMiqgon-lUY/S220/mpicchu.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-5323904378208661038</id><published>2011-09-08T10:22:00.000-05:00</published><updated>2011-09-08T10:22:07.837-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='shop ride'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>Shop Ride Sundays: The mystery of the east</title><summary type='text'>


This Sunday see's the shop ride return to the east route, which means that all rides will head out east to Decker Lake. It is an interesting and challenging ride from a number of perspectives.

First up, it is the most difficult for the ride leaders by far to get everyone out and back to town together in groups. There are a LOT of traffic lights before we make a left on Johnny Morris Rd from </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/5323904378208661038/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=5323904378208661038' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/5323904378208661038'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/5323904378208661038'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/09/shop-ride-sundays-mystery-of-east.html' title='Shop Ride Sundays: The mystery of the east'/><author><name>Mark C.</name><uri>http://www.blogger.com/profile/08602307503679796565</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_Q5xWrnBHxbo/S2meelgRzDI/AAAAAAAAAAM/nMiqgon-lUY/S220/mpicchu.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-opJHdE4xR3o/TmjbB22KGuI/AAAAAAAAAK8/hErdbjEhTwg/s72-c/decker+east+route.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-5596903723463567005</id><published>2011-09-01T13:58:00.007-05:00</published><updated>2011-09-01T14:18:39.808-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='health and fitness expo'/><category scheme='http://www.blogger.com/atom/ns#' term='The Austin Triathlon'/><category scheme='http://www.blogger.com/atom/ns#' term='Jack and Adam&apos;s'/><title type='text'>Austin Tri Health &amp; Fitness Expo</title><summary type='text'>Even if you're not doing the Austin Tri on Labor Day, you can still come experience part of the excitement at the Austin Tri Health &amp; Fitness Expo on Sunday, September 4th at the Hyatt downtown.  This free expo offers plenty of samples, sales, demos and prizes through numerous vendors.  Plus there will be seminars where you can learn how to change a flat or learn more about the sport of triathlon</summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/5596903723463567005/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=5596903723463567005' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/5596903723463567005'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/5596903723463567005'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/09/austin-tri-health-fitness-expo.html' title='Austin Tri Health &amp; Fitness Expo'/><author><name>Jack and Adam's Bicycles:</name><uri>http://www.blogger.com/profile/00170275369949688364</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://3.bp.blogspot.com/_RyYONArQdbA/SpQgblQW_rI/AAAAAAAAAUk/c0K6uQoYYzs/S220/NEW-J%26A-LOGO-2007.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-2139206767301822838</id><published>2011-08-26T11:29:00.005-05:00</published><updated>2011-10-20T16:22:09.493-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='shop ride'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='ironman austin 70.3'/><title type='text'>Shop ride Sundays: Schedule update</title><summary type='text'>
Just another reminder that this week is a shop ride Steiner Ranch Steak House Edition, don't be late, 8:30 sharp!



Since I know lots of people like to know what rides are coming up, here is the schedule through the end of October. We reserve the right to cancel or change the routes based on weather conditions(yeah, I know, the forecast through the end of October is dry and hot...), ride leader</summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/2139206767301822838/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=2139206767301822838' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/2139206767301822838'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/2139206767301822838'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/08/shop-ride-sundays-schedule-update.html' title='Shop ride Sundays: Schedule update'/><author><name>Mark C.</name><uri>http://www.blogger.com/profile/08602307503679796565</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_Q5xWrnBHxbo/S2meelgRzDI/AAAAAAAAAAM/nMiqgon-lUY/S220/mpicchu.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-VHwNLBi_xns/TlfOljj_ROI/AAAAAAAAAKw/KgPNzr2vEXI/s72-c/nodrop2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-7199454896938011887</id><published>2011-08-25T13:24:00.005-05:00</published><updated>2011-08-25T13:35:26.839-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Kelly Williamson'/><category scheme='http://www.blogger.com/atom/ns#' term='swimming'/><category scheme='http://www.blogger.com/atom/ns#' term='The Austin Triathlon'/><category scheme='http://www.blogger.com/atom/ns#' term='Jack and Adam&apos;s'/><title type='text'>Prep for the Austin Tri Swim</title><summary type='text'>Swim like a River: Preparing for the Austin Tri &amp; Lady Bird Lakeby: Pro Triathlete Kelly WilliamsonWhether you are an Austin Triathlon veteran from 2007 or a triathlon rookie, Lady Bird Lake is a very nice swimming hole for a race. It is situated around the 'hub' of exercise in Austin, with the running trail lining its shores. Scouting this course is not too difficult, as it is essentially one </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/7199454896938011887/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=7199454896938011887' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7199454896938011887'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7199454896938011887'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/08/prep-for-austin-tri-swim.html' title='Prep for the Austin Tri Swim'/><author><name>Jack and Adam's Bicycles:</name><uri>http://www.blogger.com/profile/00170275369949688364</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://3.bp.blogspot.com/_RyYONArQdbA/SpQgblQW_rI/AAAAAAAAAUk/c0K6uQoYYzs/S220/NEW-J%26A-LOGO-2007.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-7411284090049472429</id><published>2011-08-17T11:13:00.002-05:00</published><updated>2011-08-17T11:29:52.326-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='shop ride'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='ironman austin 70.3'/><title type='text'>Austin 70.3 Bike course rides</title><summary type='text'>Something I've done over the past 4-years is to lead organized group rides around the Longhorn aka Austin 70.3 bike course. They started as a way to get the Austin Triathlon meetup group together, then the 2nd year once we'd started the shop rides, I had some people ask for them, then 2009 while I was in my final training period for IM Arizona they were great way to finish, doing the course twice</summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/7411284090049472429/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=7411284090049472429' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7411284090049472429'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7411284090049472429'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/08/austin-703-bike-course-rides.html' title='Austin 70.3 Bike course rides'/><author><name>Mark C.</name><uri>http://www.blogger.com/profile/08602307503679796565</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_Q5xWrnBHxbo/S2meelgRzDI/AAAAAAAAAAM/nMiqgon-lUY/S220/mpicchu.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-6897943147451326759</id><published>2011-08-16T08:44:00.004-05:00</published><updated>2011-08-16T19:27:44.972-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='triathlon transition'/><category scheme='http://www.blogger.com/atom/ns#' term='transition'/><category scheme='http://www.blogger.com/atom/ns#' term='shop ride'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='triathlon'/><title type='text'>Transition clinic this Sunday</title><summary type='text'>A good T1/T2 will save you more time in a race than most people can save from a month of swim practice, yet so few people treat it like the 4th discipline of triathlon, and practice, practice, practice.This Sunday, 21st August, see's a chance to come learn and practice after the shop ride. My transition times for T1/T2 are inevitably less than a minute, in these pictures that's me mounting my </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/6897943147451326759/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=6897943147451326759' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/6897943147451326759'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/6897943147451326759'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/08/transition-clinic-this-sunday.html' title='Transition clinic this Sunday'/><author><name>Mark C.</name><uri>http://www.blogger.com/profile/08602307503679796565</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_Q5xWrnBHxbo/S2meelgRzDI/AAAAAAAAAAM/nMiqgon-lUY/S220/mpicchu.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-ag-mU-DSITE/TkqAfsTCHHI/AAAAAAAAAKo/55S1cdHd4ik/s72-c/Transitions.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-6686651276307819844</id><published>2011-08-15T14:51:00.013-05:00</published><updated>2011-08-15T15:05:32.558-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Richie Cunningham'/><category scheme='http://www.blogger.com/atom/ns#' term='professional triathlete'/><title type='text'>PRO-File:  Richie Cunningham</title><summary type='text'>When you hear the name "Richie Cunningham", a few faces may come to mind. Richie was the son of Howard and Marion Cunningham on the hit show Happy Days. He was also one of the most successful place-kickers ever to play for the Dallas Cowboys in the National Football League. But when I hear the name "Richie Cunningham" I think of the lean and scrappy Australian-turned-Austinite who in recent </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/6686651276307819844/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=6686651276307819844' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/6686651276307819844'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/6686651276307819844'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/08/pro-file-richie-cunningham.html' title='PRO-File:  Richie Cunningham'/><author><name>Jack and Adam's Bicycles:</name><uri>http://www.blogger.com/profile/00170275369949688364</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://3.bp.blogspot.com/_RyYONArQdbA/SpQgblQW_rI/AAAAAAAAAUk/c0K6uQoYYzs/S220/NEW-J%26A-LOGO-2007.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-lkMCDbqeHa0/Tkl5kXPSiDI/AAAAAAAAAcQ/DXuH8TyzL9o/s72-c/richie%2Bon%2Bbike.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-7278976878936803577</id><published>2011-08-04T14:06:00.007-05:00</published><updated>2011-08-04T14:36:29.147-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='national USAT board'/><category scheme='http://www.blogger.com/atom/ns#' term='USAT elections'/><category scheme='http://www.blogger.com/atom/ns#' term='south midwest region'/><category scheme='http://www.blogger.com/atom/ns#' term='Candy Cheatam'/><title type='text'>USAT Elections</title><summary type='text'>Want your opinion to be heard on things near and dear to your heart? Or maybe you're just bored at work and want something to do. Either way your vote counts the same and you don't even have to leave the comfort of your chair.  If you're a card-carrying USAT member, be sure to vote!  Here's why we're backing Candy Cheatham in the South Midwest Region for the National Board:Candy started as an Age</summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/7278976878936803577/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=7278976878936803577' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7278976878936803577'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7278976878936803577'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/08/usat-elections.html' title='USAT Elections'/><author><name>Jack and Adam's Bicycles:</name><uri>http://www.blogger.com/profile/00170275369949688364</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://3.bp.blogspot.com/_RyYONArQdbA/SpQgblQW_rI/AAAAAAAAAUk/c0K6uQoYYzs/S220/NEW-J%26A-LOGO-2007.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-268917251816806406</id><published>2011-07-30T14:55:00.004-05:00</published><updated>2011-07-30T14:59:10.498-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Jack&apos;s Generic Tri'/><title type='text'>Jack’s Generic Tri Enters Ninth Consecutive Year</title><summary type='text'>On Sunday, July 31st, 2011 at 8:00AM, join 800 athletes at the Texas Ski Ranch in New Braunfels, Texas for the Ninth Annual Jack’s Generic Triathlon presented by Jack and Adam’s Bicycles.   This popular triathlon, with distances of 500 meter swim, 13.8 mile bike and 3 mile run, has seen numerous professional triathletes take part over the years including Michael Lovato, Kelly Williamson, Desiree </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/268917251816806406/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=268917251816806406' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/268917251816806406'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/268917251816806406'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/07/jacks-generic-tri-enters-ninth.html' title='Jack’s Generic Tri Enters Ninth Consecutive Year'/><author><name>Jack and Adam's Bicycles:</name><uri>http://www.blogger.com/profile/00170275369949688364</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://3.bp.blogspot.com/_RyYONArQdbA/SpQgblQW_rI/AAAAAAAAAUk/c0K6uQoYYzs/S220/NEW-J%26A-LOGO-2007.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-4507149741908252971</id><published>2011-07-21T01:12:00.003-05:00</published><updated>2011-07-21T01:33:28.795-05:00</updated><title type='text'>Viva Le Tour de France!</title><summary type='text'>Le Grand Boucle has been thrilling this year.  Favorites lost to crashes, young revelations and unexpected stage winners all leading us to the unsettled business among the GC favorites.  I know the staff at the shop will be huddled around the computer just before opening each morning to catch the live action.  If you can't watch it live or even if you do, please join us Friday and Saturday night </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/4507149741908252971/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=4507149741908252971' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/4507149741908252971'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/4507149741908252971'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/07/viva-le-tour-de-france.html' title='Viva Le Tour de France!'/><author><name>Drew a.k.a "Pops"</name><uri>http://www.blogger.com/profile/09518032539730203397</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-7868337392944510441</id><published>2011-07-18T14:55:00.001-05:00</published><updated>2011-07-18T14:58:39.874-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='shop ride'/><title type='text'>Steiner Ride This Sunday</title><summary type='text'>Every Sunday, Jack &amp; Adam's Bicycles hosts a free group ride that is open to all levels of riders. The ride starts at 8:30AM sharp and finishes at the shop with free breakfast tacos. Once a month, however, the ride begins and ends at the Steiner Steakhouse.  This month it is on July 24th.More J&amp;A Steiner Ride Details:There are three groups during these rides: Advanced, Intermediate, and the No </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/7868337392944510441/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=7868337392944510441' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7868337392944510441'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7868337392944510441'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/07/steiner-ride-this-sunday.html' title='Steiner Ride This Sunday'/><author><name>Jack and Adam's Bicycles:</name><uri>http://www.blogger.com/profile/00170275369949688364</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://3.bp.blogspot.com/_RyYONArQdbA/SpQgblQW_rI/AAAAAAAAAUk/c0K6uQoYYzs/S220/NEW-J%26A-LOGO-2007.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-2128188353820834798</id><published>2011-07-15T13:11:00.004-05:00</published><updated>2011-07-15T13:24:05.151-05:00</updated><title type='text'>Team Ride Red Goes the Distance</title><summary type='text'>On Friday, July 8, St. David’s HealthCare, including Heart Hospital of Austin, and the American Heart Association recognized Team Ride Red, an Austin-based team of four women who recently cycled more than 3,000 miles across America to raise awareness of heart disease, the number one killer of women. Their journey was part of the Race Across America (RAAM), one of the most respected and </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/2128188353820834798/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=2128188353820834798' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/2128188353820834798'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/2128188353820834798'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/07/team-ride-red-goes-distance.html' title='Team Ride Red Goes the Distance'/><author><name>Jack and Adam's Bicycles:</name><uri>http://www.blogger.com/profile/00170275369949688364</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://3.bp.blogspot.com/_RyYONArQdbA/SpQgblQW_rI/AAAAAAAAAUk/c0K6uQoYYzs/S220/NEW-J%26A-LOGO-2007.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-8HiJLI3Ol8U/TiCFPUuCh4I/AAAAAAAAAcI/20lHIjKDxFE/s72-c/team%2Bride%2Bred.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-5431834918756025992</id><published>2011-07-14T21:50:00.004-05:00</published><updated>2011-07-15T13:08:21.265-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='shop ride'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>Shop ride Sundays: Going down airport way</title><summary type='text'>Just a reminder that we'll be going south East on Sunday. It's a slightly longer ride for the Advanced group, please bring enough fluids although we will make a stop. Here is the route for the Advanced Ride, Intermediate will be a subset of this.We'll try to get the Intermediate-fast group with the Advanced group out of town together, to keep people together for safety and to pace the rides more </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/5431834918756025992/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=5431834918756025992' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/5431834918756025992'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/5431834918756025992'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/07/shop-ride-sundays-going-down-airport.html' title='Shop ride Sundays: Going down airport way'/><author><name>Mark C.</name><uri>http://www.blogger.com/profile/08602307503679796565</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_Q5xWrnBHxbo/S2meelgRzDI/AAAAAAAAAAM/nMiqgon-lUY/S220/mpicchu.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-8078225694417239377</id><published>2011-07-13T08:51:00.002-05:00</published><updated>2011-07-13T17:10:20.629-05:00</updated><title type='text'>Want a Free Massage?</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0         false   false   false                             MicrosoftInternetExplorer4   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt;   /* Style Definitions */  table.MsoNormalTable  {mso-style-name:"Table Normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  mso-style-noshow:yes;  mso-style-parent:"";  mso-padding-alt:0in 5.4pt</summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/8078225694417239377/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=8078225694417239377' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/8078225694417239377'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/8078225694417239377'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/07/want-free-massage.html' title='Want a Free Massage?'/><author><name>Jack and Adam's Bicycles:</name><uri>http://www.blogger.com/profile/00170275369949688364</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://3.bp.blogspot.com/_RyYONArQdbA/SpQgblQW_rI/AAAAAAAAAUk/c0K6uQoYYzs/S220/NEW-J%26A-LOGO-2007.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-fFvPf59Vu_0/ThscGphK7tI/AAAAAAAAAbw/iY0NE8dUeCI/s72-c/pastedGraphic%25281%2529.tiff' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-460862359865348111</id><published>2011-07-12T13:51:00.000-05:00</published><updated>2011-07-12T13:52:05.728-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='jamie cleveland'/><category scheme='http://www.blogger.com/atom/ns#' term='James Bonney'/><category scheme='http://www.blogger.com/atom/ns#' term='couples triathlon'/><category scheme='http://www.blogger.com/atom/ns#' term='Jack and Adam&apos;s'/><category scheme='http://www.blogger.com/atom/ns#' term='Desiree Ficker'/><title type='text'>Ficker, Cleveland Top Podium at Couples Tri</title><summary type='text'>Ficker, Cleveland Top Podium at Couples TriathlonAustin, Texas (July 2011) - The 14th edition of Couples Triathlon, held July 10th in Austin, Texas and presented by Jack and Adam’s Bicycles saw former Pro Triathlete Jamie Cleveland and Pro Triathlete Desiree Ficker take the overall wins.  Rounding out the top three men were Matthew Russell and Pro James Bonney, with Hollie Kenny and Keri Remil </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/460862359865348111/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=460862359865348111' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/460862359865348111'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/460862359865348111'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/07/ficker-cleveland-top-podium-at-couples.html' title='Ficker, Cleveland Top Podium at Couples Tri'/><author><name>Jack and Adam's Bicycles:</name><uri>http://www.blogger.com/profile/00170275369949688364</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://3.bp.blogspot.com/_RyYONArQdbA/SpQgblQW_rI/AAAAAAAAAUk/c0K6uQoYYzs/S220/NEW-J%26A-LOGO-2007.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-MMT9ThIG8VA/ThyWPPOEDgI/AAAAAAAAAi8/4-X-lGrC8Bw/s72-c/Couples-Ad-2011.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-6669329149263538343</id><published>2011-07-11T11:01:00.004-05:00</published><updated>2011-07-11T14:56:39.618-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Kelly Williamson'/><title type='text'>PRO-File:  Kelly Williamson</title><summary type='text'>After moving to Austin with her husband, Derick, in 2006, lifelong  swimmer and Team J&amp;A Triathlete Kelly Williamson began focusing on  longer races. "I was a bit sick to my stomach moving to Texas from  Colorado, but we became pleasantly surprised with this amazing town."Kelly tackled her first marathon in 2008, second in 2009, and competed  in Ironman Coeur d'Alene in 2010. Her 3rd place time </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/6669329149263538343/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=6669329149263538343' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/6669329149263538343'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/6669329149263538343'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/07/pro-file-kelly-williamson.html' title='PRO-File:  Kelly Williamson'/><author><name>Jack and Adam's Bicycles:</name><uri>http://www.blogger.com/profile/00170275369949688364</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://3.bp.blogspot.com/_RyYONArQdbA/SpQgblQW_rI/AAAAAAAAAUk/c0K6uQoYYzs/S220/NEW-J%26A-LOGO-2007.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-x8eXP1Hdx5o/ThtUZBEFp5I/AAAAAAAAAb4/N7gB217_DRs/s72-c/BSLT-70.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-4772141747535371653</id><published>2011-07-08T11:00:00.002-05:00</published><updated>2011-07-18T13:44:07.313-05:00</updated><title type='text'>World Famous J&amp;A Tour Parties</title><summary type='text'>Mark those calendars for the World Famous Jack &amp; Adam's Bicycles Tour de France watching parties!  How can we claim they're world famous, you ask?  Well, they've been highlighted on Geraldo, NPR and countless news stations through the years.The watching starts outside on the big screen at 8:30PM on the following nights:* Thursday, July 14 - 1st Mountain Stage plus summit finish* Saturday, July 16</summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/4772141747535371653/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=4772141747535371653' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/4772141747535371653'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/4772141747535371653'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/07/world-famous-j-tour-parties.html' title='World Famous J&amp;A Tour Parties'/><author><name>Skeese Greets</name><uri>http://www.blogger.com/profile/09992353223650044048</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_5jo8Re2GjM8/SM_4CHuuEyI/AAAAAAAAAI8/q1asDDzKlBU/S220/stacy_1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-b_-Hhd9xpeI/ThYjxRzS7YI/AAAAAAAAAic/5pq8XOhIDxk/s72-c/tour-watching-2011-poster.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-5157867485074784137</id><published>2011-07-05T11:04:00.000-05:00</published><updated>2011-07-05T11:04:00.630-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='nutrition'/><category scheme='http://www.blogger.com/atom/ns#' term='workouts'/><category scheme='http://www.blogger.com/atom/ns#' term='sodium'/><category scheme='http://www.blogger.com/atom/ns#' term='salt'/><category scheme='http://www.blogger.com/atom/ns#' term='triathlon'/><title type='text'>SALT:  What's the Harm?</title><summary type='text'>by Meredith Terranova, Eating and Living HealthyAt least once a week I get asked the question, "Since I need salt during  exercise what's wrong with having it in my daily nutrition?"  Sodium,  and moreover electrolyte balance, in your body particularly during  exercise is essential.  But, as you read below, just as important is  managing and limiting your consumption in your daily nutrition.  Our</summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/5157867485074784137/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=5157867485074784137' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/5157867485074784137'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/5157867485074784137'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/07/salt-whats-harm.html' title='SALT:  What&apos;s the Harm?'/><author><name>Skeese Greets</name><uri>http://www.blogger.com/profile/09992353223650044048</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_5jo8Re2GjM8/SM_4CHuuEyI/AAAAAAAAAI8/q1asDDzKlBU/S220/stacy_1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-1580543441928247157</id><published>2011-07-01T12:22:00.009-05:00</published><updated>2011-07-02T09:41:48.348-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bicycle safety'/><title type='text'>ACA Cycling Education Classes</title><summary type='text'>If you'd like to feel more comfortable riding your bike out on Austin roads, then check out these classes offered by the Austin Cycling Association.  Cycling Traffic Skills 101 - Classroom.  This fast-paced, three-hour course prepares cyclists for vehicular  cycling and is perfect for someone interested in commuting by bicycle,  or starting to use a bicycle for recreational purposes. This course </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/1580543441928247157/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=1580543441928247157' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/1580543441928247157'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/1580543441928247157'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/07/aca-cycling-education-classes.html' title='ACA Cycling Education Classes'/><author><name>Skeese Greets</name><uri>http://www.blogger.com/profile/09992353223650044048</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_5jo8Re2GjM8/SM_4CHuuEyI/AAAAAAAAAI8/q1asDDzKlBU/S220/stacy_1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-2370994108179241749</id><published>2011-06-27T13:22:00.006-05:00</published><updated>2011-06-27T15:16:27.767-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sale'/><title type='text'>4th of July Sale</title><summary type='text'>Jack &amp; Adam's Bicycles 4th of July Sale - Now through July 3rd4 for $4 (reg $1.25 each)Clif ShotsPowerbar GelsHammer Gels2 for $4  (reg $2.50 each)Gu Roctane Gels2 for $4 PureSport Perform (reg $2.99 each)$4 Easy Laces (reg $5.95 each)$40 All Women's TYR Swim Suits (save $20-$36)$400 TYR Hurricane CAT 3 Wetsuits (save $50)$4000 Frame sets:  Guru Photon, Praemio &amp; CR901 (Save $900)*</summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/2370994108179241749/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=2370994108179241749' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/2370994108179241749'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/2370994108179241749'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/06/4th-of-july-sale.html' title='4th of July Sale'/><author><name>Skeese Greets</name><uri>http://www.blogger.com/profile/09992353223650044048</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_5jo8Re2GjM8/SM_4CHuuEyI/AAAAAAAAAI8/q1asDDzKlBU/S220/stacy_1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-53_4P9Ru_ww/TgjXeR-cnsI/AAAAAAAAAiU/ikoI8peSl1c/s72-c/fourth-of-july-4th-sale-for-blogger.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-6931769672095740747</id><published>2011-06-24T14:15:00.002-05:00</published><updated>2011-06-27T13:19:47.636-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bicycle road safety'/><title type='text'>TOP 10 REASONS TO STOP AT A STOP SIGN</title><summary type='text'> The Austin Cycling Association's recent newsletter provided some reminders about why all cyclists should stop at stop signs.  Here are their Top 10 Reasons:    1.  It is the safest way to negotiate a stop sign controlled intersection.  Period.2.   It is the law and you are breaking the law when you don't stop.  A  ticket for running a stop sign in Travis County can set you back  $200.00.  3.  </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/6931769672095740747/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=6931769672095740747' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/6931769672095740747'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/6931769672095740747'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/06/top-10-reasons-to-stop-at-stop-sign.html' title='TOP 10 REASONS TO STOP AT A STOP SIGN'/><author><name>Skeese Greets</name><uri>http://www.blogger.com/profile/09992353223650044048</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_5jo8Re2GjM8/SM_4CHuuEyI/AAAAAAAAAI8/q1asDDzKlBU/S220/stacy_1.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-7212173757612340759</id><published>2011-06-23T10:12:00.005-05:00</published><updated>2011-06-23T11:33:24.145-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='steiner'/><category scheme='http://www.blogger.com/atom/ns#' term='swimming'/><category scheme='http://www.blogger.com/atom/ns#' term='run training'/><category scheme='http://www.blogger.com/atom/ns#' term='shop ride'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>Shop ride Sundays: Steiner time and getting wet</title><summary type='text'>This Sunday see's the shop ride return to the Steiner Ranch Steakhouse, a ride thats become hugely popular with both regular shop riders and a whole new Steiner Ranch ride crew. The ride will start promptly at 8:30 am from the Steakhouse parking lot, and will be followed by the customary, excellent, and great value Steakhouse half price brunch. See the shop web site for additional details, </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/7212173757612340759/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=7212173757612340759' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7212173757612340759'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7212173757612340759'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/06/shop-ride-sundays-steiner-time-and.html' title='Shop ride Sundays: Steiner time and getting wet'/><author><name>Mark C.</name><uri>http://www.blogger.com/profile/08602307503679796565</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_Q5xWrnBHxbo/S2meelgRzDI/AAAAAAAAAAM/nMiqgon-lUY/S220/mpicchu.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-6844210140006172291</id><published>2011-06-20T13:00:00.002-05:00</published><updated>2011-06-20T13:06:01.800-05:00</updated><title type='text'>Austin Duathletes Tour de Meat</title><summary type='text'>Looking for a fun way to start your Fourth of July festivities?  Then check out the "Tour de Meat" ride starting and finishing in Elgin, Texas on Saturday, July 2nd.  If you're wondering why it's called "Tour de Meat" it's because each ride in the series finishes at a BBQ restaurant.This Austin Duathletes ride starts and finishes in the parking lot of the  Southside Market in Elgin, Texas.  </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/6844210140006172291/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=6844210140006172291' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/6844210140006172291'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/6844210140006172291'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/06/austin-duathletes-tour-de-meat.html' title='Austin Duathletes Tour de Meat'/><author><name>Skeese Greets</name><uri>http://www.blogger.com/profile/09992353223650044048</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_5jo8Re2GjM8/SM_4CHuuEyI/AAAAAAAAAI8/q1asDDzKlBU/S220/stacy_1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-1710008146156992469</id><published>2011-06-18T09:00:00.000-05:00</published><updated>2011-06-17T23:24:45.534-05:00</updated><title type='text'>Escape the heat with the 2011 Durata Training's Ultimate Triathlete Training Camp</title><summary type='text'>Durata Training, a local Austin based endurance coaching company, has teamed up with Colorado Springs Recreation Center to offer triathletes the ultimate training camp July 13th-17th.          Train   with the Pros! Come take advantage of some of the best training grounds   in the country as you ride, run and swim alongside the biggest names in the   triathlon world like Kelly Williamson, Richie </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/1710008146156992469/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=1710008146156992469' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/1710008146156992469'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/1710008146156992469'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/04/2011-durata-trainings-ultimate.html' title='Escape the heat with the 2011 Durata Training&apos;s Ultimate Triathlete Training Camp'/><author><name>Angie-Mom,shop bossy lady, and triathlete</name><uri>http://www.blogger.com/profile/03973416123038822118</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_JxpPIS_muy0/SO6aEjdzK3I/AAAAAAAAAAM/rrrZnTrdI5M/S220/nicaragua+trip+025.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-4003949326629473204</id><published>2011-06-17T11:52:00.003-05:00</published><updated>2011-06-17T13:38:32.106-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='shop ride'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>Shop ride Sundays: Doing it together!</title><summary type='text'>This sunday is the Lake Pflugerville Triathlon, and this year it is one of the races in the 2011 Texas Tri Series. As is customary on Tri' series race days we don't schedule a full ride. We do see a significant dip in ride participation, people racing, volunteering and spectating!It also eases the load on the ride leaders, many of us are triathletes and like to race, and this time a couple </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/4003949326629473204/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=4003949326629473204' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/4003949326629473204'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/4003949326629473204'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/06/shop-ride-sundays-doing-it-together.html' title='Shop ride Sundays: Doing it together!'/><author><name>Mark C.</name><uri>http://www.blogger.com/profile/08602307503679796565</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_Q5xWrnBHxbo/S2meelgRzDI/AAAAAAAAAAM/nMiqgon-lUY/S220/mpicchu.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-7925570157132498830</id><published>2011-06-08T14:56:00.003-05:00</published><updated>2011-06-08T15:01:11.547-05:00</updated><title type='text'>Primo Performance &amp; Rehabilitation Visits J&amp;A Core Class</title><summary type='text'> Jessica Tranchina of PRIMO Performance and Rehabilitation will be onsite at Jack &amp; Adam's Bicycles core class, Wednesday June 8th for any Physical Therapy/Personal Training questions athletes may have.  Tranchina has been in practice for over 12 years and specializes in the treatment of athletic injuries and is an athlete herself.  She has recently gone out on her own and opened up a boutique </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/7925570157132498830/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=7925570157132498830' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7925570157132498830'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7925570157132498830'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/06/primo-performance-rehabilitation-visits.html' title='Primo Performance &amp; Rehabilitation Visits J&amp;A Core Class'/><author><name>Angie-Mom,shop bossy lady, and triathlete</name><uri>http://www.blogger.com/profile/03973416123038822118</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_JxpPIS_muy0/SO6aEjdzK3I/AAAAAAAAAAM/rrrZnTrdI5M/S220/nicaragua+trip+025.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-3352475434659764058</id><published>2011-06-02T13:34:00.003-05:00</published><updated>2011-06-03T13:54:59.285-05:00</updated><title type='text'>Maximizing your REAL food intake</title><summary type='text'>By Meredith Terranova of Eating and Living Healthy:As I continually research to find the latest and greatest for my clients, I always come back to the same staple concept: Real Food Nutrition is the best! No matter your diet preference: carnivore, vegetarian, or vegan you can get the nutrients you need from the foods you eat.Some great information is seen in studies done on the diets of elite </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/3352475434659764058/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=3352475434659764058' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/3352475434659764058'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/3352475434659764058'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/06/maximizing-your-real-food-intake.html' title='Maximizing your REAL food intake'/><author><name>Skeese Greets</name><uri>http://www.blogger.com/profile/09992353223650044048</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_5jo8Re2GjM8/SM_4CHuuEyI/AAAAAAAAAI8/q1asDDzKlBU/S220/stacy_1.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-7947016948399867757</id><published>2011-05-26T18:01:00.006-05:00</published><updated>2011-06-02T13:33:59.917-05:00</updated><title type='text'>J&amp;A, St. Croix and Belgium</title><summary type='text'>What do Jack &amp; Adam's, St. Croix and Belgium have in common? The lady in this photo! We recently received this email and photo from one of her friends who participated at the St. Croix Triathlon."I did my eighth consecutive St Croix tri on May 1. I did the Sprint for the fun of it, too much work and not enough training to suffer through the 1/2, but I did go sailing for two weeks in the BVI </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/7947016948399867757/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=7947016948399867757' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7947016948399867757'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7947016948399867757'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/05/j-st-croix-and-belgium.html' title='J&amp;A, St. Croix and Belgium'/><author><name>Skeese Greets</name><uri>http://www.blogger.com/profile/09992353223650044048</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_5jo8Re2GjM8/SM_4CHuuEyI/AAAAAAAAAI8/q1asDDzKlBU/S220/stacy_1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-rc25rtqhNhI/Td7c0_-TUzI/AAAAAAAAAiA/n7lapkMLziw/s72-c/J%2526A%2Bjersey%2Bin%2BBVI.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-5431157753976373612</id><published>2011-05-25T12:00:00.004-05:00</published><updated>2011-05-25T13:24:41.029-05:00</updated><title type='text'>Memorial Day Sale</title><summary type='text'>From Wednesday, May 25th to Sunday, May 29th, Jack &amp; Adam's Bicycles is having a Memorial Day Sale! *Get 15% off tri clothing (Zoot, TYR, Pearl Izumi, 2XU, DeSoto, Rocket Science, and more) *Get a free pair of goggles with the purchase of a wetsuit.*Get 20% off when you buy 12 or more gels, bars or other energy foods.  Choose from Clif, Gu, Bonk Breakers, Bearded Brothers, Power Bar, Hammer </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/5431157753976373612/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=5431157753976373612' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/5431157753976373612'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/5431157753976373612'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/05/memorial-day-sale.html' title='Memorial Day Sale'/><author><name>Skeese Greets</name><uri>http://www.blogger.com/profile/09992353223650044048</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_5jo8Re2GjM8/SM_4CHuuEyI/AAAAAAAAAI8/q1asDDzKlBU/S220/stacy_1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-AbqiUudDSlo/Td01y5Yj5jI/AAAAAAAAAh4/5uM0vMB8VCo/s72-c/memorial-day-sale.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-567222975086253792</id><published>2011-05-18T09:37:00.005-05:00</published><updated>2011-05-18T11:19:26.459-05:00</updated><title type='text'>Jack &amp; Adam's to host Official Bike to Work Station</title><summary type='text'>This Friday, May 20th is National Bike to Work Day.  This year Jack &amp; Adam’s Bicycles will host a morning commute station from 7am-9am.We will have a large variety of FREE breakfast foods including coffee from The Coffee Bean &amp; Tea Leaf, Taco Deli breakfast tacos, and Athlete's Honey Milk to support our local commuters as they make their way to/from work.  If you are commuting round trip this </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/567222975086253792/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=567222975086253792' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/567222975086253792'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/567222975086253792'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/05/jack-adams-to-host-official-bike-to.html' title='Jack &amp; Adam&apos;s to host Official Bike to Work Station'/><author><name>Angie-Mom,shop bossy lady, and triathlete</name><uri>http://www.blogger.com/profile/03973416123038822118</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_JxpPIS_muy0/SO6aEjdzK3I/AAAAAAAAAAM/rrrZnTrdI5M/S220/nicaragua+trip+025.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-eEn5cQiBni0/TdPw1uAwKtI/AAAAAAAAAhw/50e22RqAl0M/s72-c/official-bike-to-work.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-5282501486833279431</id><published>2011-05-13T18:24:00.004-05:00</published><updated>2011-05-16T07:38:14.680-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='shop ride'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>Shop ride Sundays: finally, the schedule!</title><summary type='text'>The manic early season cycling pace has finally subsided, and ironically after a year where so far only 2-rides got cancelled due to the wether, when the shop ride team got together at the Flying Saucer Tuesday to plan out rides over a few pints, we got rained on.Attached is the schedule through the end of July for the shop rides. We reserve the right to make changes or cancel based on the </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/5282501486833279431/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=5282501486833279431' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/5282501486833279431'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/5282501486833279431'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/05/shop-ride-sundays-finally-schedule.html' title='Shop ride Sundays: finally, the schedule!'/><author><name>Mark C.</name><uri>http://www.blogger.com/profile/08602307503679796565</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_Q5xWrnBHxbo/S2meelgRzDI/AAAAAAAAAAM/nMiqgon-lUY/S220/mpicchu.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-6202093540693948649</id><published>2011-05-09T11:44:00.000-05:00</published><updated>2011-05-09T11:44:00.796-05:00</updated><title type='text'>The Atlas Ride</title><summary type='text'>Hundreds of Texans will join together on Saturday, June 4th for the 7th annual Texas 4000 Atlas Ride.  The Atlas Ride celebrates the beginning of the 2011 LIVESTRONG Texas 4000 team ride where fifty young bicycle riders will depart on a 70-day, more than 4,000-mile bicycle journey to Alaska in sharing Hope, Knowledge and Charity.  The celebration is open to the community, and everyone is invited </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/6202093540693948649/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=6202093540693948649' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/6202093540693948649'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/6202093540693948649'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/05/atlas-ride.html' title='The Atlas Ride'/><author><name>Skeese Greets</name><uri>http://www.blogger.com/profile/09992353223650044048</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_5jo8Re2GjM8/SM_4CHuuEyI/AAAAAAAAAI8/q1asDDzKlBU/S220/stacy_1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-CFrLsFAq-uM/TaclrJMtrYI/AAAAAAAAAgs/97rqVFwp4BQ/s72-c/2011_ATLAS_Flyer_FINALv2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-4385367740199598046</id><published>2011-05-04T12:02:00.002-05:00</published><updated>2011-05-04T12:11:11.417-05:00</updated><title type='text'>Bike Movie Screening at J &amp; A's</title><summary type='text'>Come  out to Jack &amp; Adam's Bicycles on May 11th to enjoy a screening of a  new documentary "With My Own Two Wheels"! The film will be followed by a  Q&amp;A with Producer and Co-Director Jacob Seigel-Boettner.Donations will benefit World Bicycle Relief, and you will have an opportunity to sponsor a bike for a student in Zambia!and there will be a KEG! And Bearded Brothers Energy Bars!For more info, </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/4385367740199598046/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=4385367740199598046' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/4385367740199598046'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/4385367740199598046'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/05/bike-movie-screening-at-j-as.html' title='Bike Movie Screening at J &amp; A&apos;s'/><author><name>Skeese Greets</name><uri>http://www.blogger.com/profile/09992353223650044048</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_5jo8Re2GjM8/SM_4CHuuEyI/AAAAAAAAAI8/q1asDDzKlBU/S220/stacy_1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-hb6ouW0JPoc/TcGHif8rffI/AAAAAAAAAho/gAbm_cWUsIY/s72-c/WMOTW-POSTER.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-4972733933784835274</id><published>2011-05-02T18:15:00.002-05:00</published><updated>2011-05-03T17:30:44.405-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sale'/><category scheme='http://www.blogger.com/atom/ns#' term='Mother&apos;s Day'/><title type='text'>Mother's Day Sale</title><summary type='text'>Jack &amp; Adam's Bicycles is having a Mother's Day sale from Wednesday, May 4th through Sunday, May 8th. 15% off cycling jerseys15% off cycling shorts15% off helmets15% off women's tri apparelPlus free socks with the purchase of a $50 J&amp;A gift certificate.*</summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/4972733933784835274/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=4972733933784835274' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/4972733933784835274'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/4972733933784835274'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/05/mothers-day-sale.html' title='Mother&apos;s Day Sale'/><author><name>Skeese Greets</name><uri>http://www.blogger.com/profile/09992353223650044048</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_5jo8Re2GjM8/SM_4CHuuEyI/AAAAAAAAAI8/q1asDDzKlBU/S220/stacy_1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-mhvHi-Qce7U/TcCBpW9Ab0I/AAAAAAAAAhg/op8LjN0qlP0/s72-c/mother%2527s-day-sale.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-7058403014955447162</id><published>2011-04-21T12:23:00.007-05:00</published><updated>2011-04-21T13:33:56.197-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Earth Day'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle recycle'/><title type='text'>Earth Day Freebie</title><summary type='text'>To help celebrate Earth Day this Friday, April 22nd, we're giving away a reusable &amp; biodegradable J&amp;A water bottle if you bring in an item for our Bicycle Re-Cycle Project.  That means you can bring in an old bike tube or tire, energy bar wrappers, a bike wheel, bike chain, an old bike frame or pretty much anything bike related that you no longer need and trade it in for a new water bottle from </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/7058403014955447162/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=7058403014955447162' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7058403014955447162'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7058403014955447162'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/04/earth-day-freebie.html' title='Earth Day Freebie'/><author><name>Skeese Greets</name><uri>http://www.blogger.com/profile/09992353223650044048</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_5jo8Re2GjM8/SM_4CHuuEyI/AAAAAAAAAI8/q1asDDzKlBU/S220/stacy_1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-rFPBfwHbDFQ/TbBpl2Ju-nI/AAAAAAAAAhI/3wQGA8Co9T0/s72-c/Earth-Day-promo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-7391093764621416113</id><published>2011-04-15T13:07:00.004-05:00</published><updated>2011-04-28T16:06:51.156-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='shop ride'/><title type='text'>Steiner Ride, Shiner Edition</title><summary type='text'>Every Sunday, Jack &amp; Adam's Bicycles hosts a free group ride that is open to all levels of riders.  The ride starts at 8:30AM sharp and finishes at the shop with free breakfast tacos.  Once a month, however, the ride begins and ends at the Steiner Steakhouse.On Sunday, May 1st, 2011 the J&amp;A Steiner Ride is a special Shiner Edition.  The Shiner Edition is to help promote the upcoming Shiner Ride </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/7391093764621416113/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=7391093764621416113' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7391093764621416113'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7391093764621416113'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/04/steiner-ride-shiner-edition.html' title='Steiner Ride, Shiner Edition'/><author><name>Skeese Greets</name><uri>http://www.blogger.com/profile/09992353223650044048</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_5jo8Re2GjM8/SM_4CHuuEyI/AAAAAAAAAI8/q1asDDzKlBU/S220/stacy_1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-5520012865411209376</id><published>2011-04-14T16:19:00.003-05:00</published><updated>2011-04-14T16:29:58.175-05:00</updated><title type='text'>Sale This Fri &amp; Sat</title><summary type='text'>We're having a sale at Jack &amp; Adam's Bicycles this Friday and Saturday!  If you're coming for packet pickup for the Rookie Tri, then be sure to take a look while you're out on the deck.  Here is what's happening:  40-50% off select cycling shoes Shimano, Pearl Izumi, Louis Garneau   50-75% off Winter Clothing and Accessories Louis Garneau, Pearl Izumi, Bellwether   50-75% off select Triathlon and</summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/5520012865411209376/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=5520012865411209376' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/5520012865411209376'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/5520012865411209376'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/04/sale-this-fri-sat.html' title='Sale This Fri &amp; Sat'/><author><name>Skeese Greets</name><uri>http://www.blogger.com/profile/09992353223650044048</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_5jo8Re2GjM8/SM_4CHuuEyI/AAAAAAAAAI8/q1asDDzKlBU/S220/stacy_1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-QWbnH_l_bDY/TadlLUhrpxI/AAAAAAAAAg0/O2-qNWp-kKc/s72-c/sale-at-rookie-tri.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-6036448675021812087</id><published>2011-04-13T15:16:00.003-05:00</published><updated>2011-04-13T15:27:53.502-05:00</updated><title type='text'>The Nutrition of Sleep</title><summary type='text'>Written by Meredith Terranova:How many times do you try to convince yourself that you are doing just fine on 5-6 hours of sleep?As you send out that last email, watch 30  more minutes of TV, or fold one more load of laundry before you turn the  lights out, let's take a look at how a lack of sleep is effecting your  body and metabolism.Insufficient sleep  causes a disruption of the appetite </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/6036448675021812087/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=6036448675021812087' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/6036448675021812087'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/6036448675021812087'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/04/nutrition-of-sleep.html' title='The Nutrition of Sleep'/><author><name>Skeese Greets</name><uri>http://www.blogger.com/profile/09992353223650044048</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_5jo8Re2GjM8/SM_4CHuuEyI/AAAAAAAAAI8/q1asDDzKlBU/S220/stacy_1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-5116250225765930333</id><published>2011-04-12T15:41:00.012-05:00</published><updated>2011-04-12T17:08:11.844-05:00</updated><title type='text'>J&amp;A Mountain Bikes!</title><summary type='text'>All right, so that's a brilliant old advertisement for Lazer Helmets that I've hijacked. But seriously... Mountain bikes are incredible fun and there are so many great places to ride in (or near) Austin: Walnut Creek, The Greenbelt, City Park, Reimer's and Rocky Hill Ranch to name just a few. FELT has always made great bicycles and their off road line up, like their tri bikes, is no exception.  “</summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/5116250225765930333/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=5116250225765930333' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/5116250225765930333'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/5116250225765930333'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/04/j-mountain-bikes.html' title='J&amp;A Mountain Bikes!'/><author><name>Thomas</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-nTeqIZO-72Y/TaTG25uizqI/AAAAAAAAAFs/9imGlzHs6Mc/s72-c/lazer_helmets2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-1638302439701166481</id><published>2011-04-12T15:32:00.006-05:00</published><updated>2011-04-12T16:08:48.427-05:00</updated><title type='text'>Intro To Tri Clinics</title><summary type='text'>Can't swim?  No Bike?  Doesn't matter!  Come to Jack &amp; Adam's Bicycles on Thursday for an Intro to Tri Clinic presented by Team In Training (T.N.T.).Here are some of the things you'll learn:- What to expect at a triathlon- gear to get started- optional gear- how to obtain a bike (purchase, Craig's List, ebay, borrow &amp; no, no stealing!)- recommended 1st time events- trainingCan't make it this </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/1638302439701166481/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=1638302439701166481' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/1638302439701166481'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/1638302439701166481'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/04/intro-to-tri-clinics.html' title='Intro To Tri Clinics'/><author><name>Skeese Greets</name><uri>http://www.blogger.com/profile/09992353223650044048</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_5jo8Re2GjM8/SM_4CHuuEyI/AAAAAAAAAI8/q1asDDzKlBU/S220/stacy_1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-0v-mwtDlxCE/TaS8xHIPjyI/AAAAAAAAAgk/JwEZuhlbUTc/s72-c/intro-to-tri-sm.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-4646247620896346629</id><published>2011-04-08T07:27:00.002-05:00</published><updated>2011-04-08T07:31:25.669-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='shop ride'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>Shop ride Sundays: No, not this week</title><summary type='text'>NO SHOP RIDE this week - come and do the Round Rock Express ride instead, beer, baseball, &amp; be kind to cyclist. Http://www.RRExpressRide.com/ come out and join the fun!17th of April will be no-drop ride only, it's the Rookie Triathlon, Zac will be along for a pick-up ride if anyone else does!</summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/4646247620896346629/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=4646247620896346629' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/4646247620896346629'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/4646247620896346629'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/04/shop-ride-sundays-no-not-this-week.html' title='Shop ride Sundays: No, not this week'/><author><name>Mark C.</name><uri>http://www.blogger.com/profile/08602307503679796565</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_Q5xWrnBHxbo/S2meelgRzDI/AAAAAAAAAAM/nMiqgon-lUY/S220/mpicchu.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-4611266742671902724</id><published>2011-03-30T12:56:00.004-05:00</published><updated>2011-03-30T13:07:58.399-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='women&apos;s triathlon'/><category scheme='http://www.blogger.com/atom/ns#' term='sprint tri'/><category scheme='http://www.blogger.com/atom/ns#' term='skeese greets women&apos;s Tri'/><title type='text'>5th Annual Skeese Greets Women's Tri</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0         false   false   false                             MicrosoftInternetExplorer4   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt;&lt;!--[if !mso]&gt;  st1\:*{behavior:url(#ieooui) }  &lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt;   /* Style Definitions */  table.MsoNormalTable  {mso-style-name:"Table Normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/4611266742671902724/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=4611266742671902724' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/4611266742671902724'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/4611266742671902724'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/03/5th-annual-skeese-greets-womens-tri.html' title='5th Annual Skeese Greets Women&apos;s Tri'/><author><name>Skeese Greets</name><uri>http://www.blogger.com/profile/09992353223650044048</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_5jo8Re2GjM8/SM_4CHuuEyI/AAAAAAAAAI8/q1asDDzKlBU/S220/stacy_1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-1tCM6Zyxh_4/TZNwgCKlJQI/AAAAAAAAAgE/Kc8QKD7ELEQ/s72-c/Skeese-Tri-postcard-front-2011.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-4965037283685357355</id><published>2011-03-29T13:40:00.005-05:00</published><updated>2011-03-29T14:58:25.173-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='triathlon transition'/><category scheme='http://www.blogger.com/atom/ns#' term='transition'/><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='shop ride'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>Shop ride Sundays: It's April, change is in the air!</title><summary type='text'>So, we've got a lot of change for April with Spring coming, time to get your year planner out and the yellow highlight marker...First up, after this Sundays shop ride, I will be in Butler park, the other side of the railway bridge, to give a transition clinic. I'll run through it a few times to allow riders from the no-drop, intermediate and advanced groups to take part. There is no set time, but</summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/4965037283685357355/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=4965037283685357355' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/4965037283685357355'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/4965037283685357355'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/03/shop-ride-sundays-its-april-change-is.html' title='Shop ride Sundays: It&apos;s April, change is in the air!'/><author><name>Mark C.</name><uri>http://www.blogger.com/profile/08602307503679796565</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_Q5xWrnBHxbo/S2meelgRzDI/AAAAAAAAAAM/nMiqgon-lUY/S220/mpicchu.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-MUJjE9ZA3Hg/TZIx0BuEraI/AAAAAAAAAJw/IbLBJpF6nJw/s72-c/green%252Bspring-mini_tn%255B1%255D.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-8974071865421637153</id><published>2011-03-29T13:10:00.004-05:00</published><updated>2011-03-29T14:59:42.890-05:00</updated><title type='text'>2011 TRI ZONES Women's Training Teams</title><summary type='text'>If you are in need of some group motivation/accountability look no further...Tri Zones has your back!  Check out the 2011 Women's Training Team options for this season:Danskin Triathlon and Skeese Greets Triathlon training: this program starts March 26th with various locations available including North, South, and a Cedar Park/Round Rock location.  All groups offer a program for First Tri and Tri</summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/8974071865421637153/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=8974071865421637153' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/8974071865421637153'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/8974071865421637153'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/03/2011-tri-zones-womens-training-teams.html' title='2011 TRI ZONES Women&apos;s Training Teams'/><author><name>Angie-Mom,shop bossy lady, and triathlete</name><uri>http://www.blogger.com/profile/03973416123038822118</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_JxpPIS_muy0/SO6aEjdzK3I/AAAAAAAAAAM/rrrZnTrdI5M/S220/nicaragua+trip+025.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-7605347960183545746</id><published>2011-03-24T23:51:00.004-05:00</published><updated>2011-03-25T00:00:51.819-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='transition'/><category scheme='http://www.blogger.com/atom/ns#' term='run training'/><category scheme='http://www.blogger.com/atom/ns#' term='shop ride'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>Shop ride Sundays: Steiner delights!</title><summary type='text'>Steiner rides.... this Sunday(3/27) sees the shop ride move north to the Steiner Ranch steakhouse, wheels down 8:30 prompt. This week is also the booster for the April 10th High Five Events Round Rock Express ride and we'll be giving away some free entries to Sunday shop riders. Due to Easter w/e, we've also moved the April Steiner Ranch to May 1st. Thats right, in May you get two chances to ride</summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/7605347960183545746/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=7605347960183545746' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7605347960183545746'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7605347960183545746'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/03/shop-ride-sundays-steiner-delights.html' title='Shop ride Sundays: Steiner delights!'/><author><name>Mark C.</name><uri>http://www.blogger.com/profile/08602307503679796565</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_Q5xWrnBHxbo/S2meelgRzDI/AAAAAAAAAAM/nMiqgon-lUY/S220/mpicchu.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-3759329878054520801</id><published>2011-03-24T08:30:00.000-05:00</published><updated>2011-03-24T08:30:03.596-05:00</updated><title type='text'>2011 Triathlon Season and Pure Austin Coaching (PAC)</title><summary type='text'>The 2011 Triathlon season has begun!PAC (Pure Austin Coaching) is gearing up for the ultimate 2011 race season with an extended practice schedule and training plans. Open water swimming at Quarry Lake starts in April.  Join PAC for two to three open water swim practices a week.  For more information, check out the practice schedule here.New for 2011, all members of PAC will have access to Sprint </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/3759329878054520801/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=3759329878054520801' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/3759329878054520801'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/3759329878054520801'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/03/2011-triathlon-season-and-pure-austin.html' title='2011 Triathlon Season and Pure Austin Coaching (PAC)'/><author><name>Angie-Mom,shop bossy lady, and triathlete</name><uri>http://www.blogger.com/profile/03973416123038822118</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_JxpPIS_muy0/SO6aEjdzK3I/AAAAAAAAAAM/rrrZnTrdI5M/S220/nicaragua+trip+025.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-kS3btDzt4fE/TYkL65EjDwI/AAAAAAAAAPg/1j7YeN7pH9Q/s72-c/pac.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-7197020665624533236</id><published>2011-03-23T07:00:00.000-05:00</published><updated>2011-03-23T07:00:14.758-05:00</updated><title type='text'>Texas 4000 Tribute Fashion Show</title><summary type='text'>Come out and support the Texas 4000 organization in their quest to fight cancer by attending the 2011 Texas 4000 Tribute Fashion Show.BoConcept will host a Style Show on Thursday, March 31, 2011 to raise awareness for Texas 4000. The show will highlight local Austin retail stores and eateries including: Jack &amp; Adam's, delish, How Do You Roll, gallery d, Plain Ivey Jane, MissBehave, Langford </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/7197020665624533236/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=7197020665624533236' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7197020665624533236'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7197020665624533236'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/03/texas-4000-tribute-fashion-show.html' title='Texas 4000 Tribute Fashion Show'/><author><name>Angie-Mom,shop bossy lady, and triathlete</name><uri>http://www.blogger.com/profile/03973416123038822118</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_JxpPIS_muy0/SO6aEjdzK3I/AAAAAAAAAAM/rrrZnTrdI5M/S220/nicaragua+trip+025.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-xbYa3aRamhc/TYkEWLF5BFI/AAAAAAAAAPY/JqfduTh_Jwk/s72-c/Texas%2B4000%2Blogo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-7054981756389426501</id><published>2011-03-22T15:15:00.002-05:00</published><updated>2011-03-25T09:43:57.545-05:00</updated><title type='text'>Express Ride Jerseys Now Available!</title><summary type='text'>There is no better way to spend your Sunday than on a fully supported bike ride followed by a Round Rock Express Game.And there is no better way to ride . . . than to ride in style! New for 2011 and for a limited time only:Jerseys are available for purchase with your event registration atwww.myraceregistration.com OR at the Jack and Adam's Online Store.There will be a limited amount available for</summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/7054981756389426501/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=7054981756389426501' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7054981756389426501'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7054981756389426501'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/03/express-ride-jerseys-now-available.html' title='Express Ride Jerseys Now Available!'/><author><name>Christine</name><uri>http://www.blogger.com/profile/15600276434738496225</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-6NdBHzVO3zI/TVwV6IMoWEI/AAAAAAAAAKM/87JYj9liwuE/s72-c/EVE_25_Lg.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-3260759434795350981</id><published>2011-03-22T04:26:00.002-05:00</published><updated>2011-03-22T04:31:45.092-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='shop ride'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>Shop Ride Sundays: Just a quicky</title><summary type='text'>Just an early reminder, this weeks shop ride is at Steiner Ranch and will be the Round Rock Express special edition, same routes for the rides, and including the famous(*) Jacks No-Drop ride, this week is a good tune up for the April 10th Round Rock Express ride and we'll be giving out additional details on Sunday. Advanced warning, there is NO SHOP RIDE PLANNED FOR APRIL 10thAlso, after the </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/3260759434795350981/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=3260759434795350981' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/3260759434795350981'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/3260759434795350981'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/03/shop-ride-sundays-just-quicky.html' title='Shop Ride Sundays: Just a quicky'/><author><name>Mark C.</name><uri>http://www.blogger.com/profile/08602307503679796565</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_Q5xWrnBHxbo/S2meelgRzDI/AAAAAAAAAAM/nMiqgon-lUY/S220/mpicchu.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-7741818218010063860</id><published>2011-03-21T15:35:00.000-05:00</published><updated>2011-03-21T15:30:27.597-05:00</updated><title type='text'>Austin Family and Sports Chiropractic comes to J&amp;A Core Class</title><summary type='text'> Join us Monday, March 7th and Monday, March 21st post core class for free chiropractic work! The chiropractic treatment will be offered by Dr. Laurie Buob from Austin Family and Sports Chiropractic.Dr. Laurie's technique blends Chiropractic, ART (Active Release Therapy) and Graston Technique to create a system that is highly effective in providing patients with long term pain relief and improved</summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/7741818218010063860/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=7741818218010063860' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7741818218010063860'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7741818218010063860'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2010/11/austin-family-and-sports-chiropractic.html' title='Austin Family and Sports Chiropractic comes to J&amp;A Core Class'/><author><name>Angie-Mom,shop bossy lady, and triathlete</name><uri>http://www.blogger.com/profile/03973416123038822118</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_JxpPIS_muy0/SO6aEjdzK3I/AAAAAAAAAAM/rrrZnTrdI5M/S220/nicaragua+trip+025.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_JxpPIS_muy0/TOGi6TWN06I/AAAAAAAAANA/MLkF5muse-A/s72-c/Laurie_therapy_200x300_03.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-1432844459594767969</id><published>2011-03-17T10:51:00.006-05:00</published><updated>2011-03-17T12:29:24.283-05:00</updated><title type='text'>Muddy Buddy Austin!</title><summary type='text'>May 14th 2011Muddy Buddy is all about having fun with a friend, family member, partner or co-worker! Teams of two traverse a 6-7 mile off-road course and 5 obstacles.At the start of the race, one team member will run and one will ride the bike. At the 1st obstacle, the rider will drop the bike, complete the obstacle, and begin running. The runner will arrive, complete the obstacle, find their </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/1432844459594767969/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=1432844459594767969' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/1432844459594767969'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/1432844459594767969'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/03/muddy-buddy-austin.html' title='Muddy Buddy Austin!'/><author><name>Jack and Adam's Bicycles:</name><uri>http://www.blogger.com/profile/00170275369949688364</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://3.bp.blogspot.com/_RyYONArQdbA/SpQgblQW_rI/AAAAAAAAAUk/c0K6uQoYYzs/S220/NEW-J%26A-LOGO-2007.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-rolQINwx7Fw/TYIvk74TPII/AAAAAAAAAbc/X4PAQkex9Sk/s72-c/muddy.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-5765971144659952183</id><published>2011-03-16T09:37:00.002-05:00</published><updated>2011-03-16T09:48:31.259-05:00</updated><title type='text'>Spin on the deck at Jack and Adam’s</title><summary type='text'>What: BYOT (Bring Your Own Trainer) Spin on the deck at Jack and Adam’sWhen: Thursdays at 6:30 PMHosted By: Team In TrainingCoached By: Team In Training CoachesJack and Adam’s is proud to present Thursday night BYOT (Bring Your Own Trainer) spin on the deck. This is an awesome action-packed spin class brought to you by the folks at the Leukemia &amp; Lymphoma Society’s Team In Training. Bring your </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/5765971144659952183/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=5765971144659952183' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/5765971144659952183'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/5765971144659952183'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/03/spin-on-deck-at-jack-and-adams.html' title='Spin on the deck at Jack and Adam’s'/><author><name>Jack and Adam's Bicycles:</name><uri>http://www.blogger.com/profile/00170275369949688364</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://3.bp.blogspot.com/_RyYONArQdbA/SpQgblQW_rI/AAAAAAAAAUk/c0K6uQoYYzs/S220/NEW-J%26A-LOGO-2007.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-1895112620208580433</id><published>2011-03-14T12:47:00.004-05:00</published><updated>2011-03-18T10:37:00.739-05:00</updated><title type='text'>Austin Autism Ride</title><summary type='text'>Help support the Autism Society of Greater Austin by coming out to the Austin Autism Ride Sunday, April 3rd at beautiful Berry Springs County Park in Georgetown. This is a fantastic course with routes of 9, 24, 42 and 64 miles and a rider limit of 350 participants. The Autism Society is also offering a family hike/walk through the park with a paved path for little cyclists.With your registration </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/1895112620208580433/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=1895112620208580433' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/1895112620208580433'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/1895112620208580433'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/03/austin-autism-ride.html' title='Austin Autism Ride'/><author><name>Thomas</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-4350973193973259084</id><published>2011-02-21T17:37:00.004-06:00</published><updated>2011-02-21T17:51:38.031-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run training'/><category scheme='http://www.blogger.com/atom/ns#' term='shop ride'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>Shop ride Sundays: It's Steiner time!</title><summary type='text'>Yep, we are back in full cadence for this Sunday, Feb. 27th at the Steiner Ranch Steakhouse. We'll have 3-ride groups doing the usual routes. Advanced will leave first, followed by one or two Intermediate groups and finally the no-drop ride. When  we say no-drop, we mean it.For the first 6-miles or so you can start with any group, if you get dropped, stop and wait, then next group will be along </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/4350973193973259084/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=4350973193973259084' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/4350973193973259084'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/4350973193973259084'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/02/shop-ride-sundays-its-steiner-time.html' title='Shop ride Sundays: It&apos;s Steiner time!'/><author><name>Mark C.</name><uri>http://www.blogger.com/profile/08602307503679796565</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_Q5xWrnBHxbo/S2meelgRzDI/AAAAAAAAAAM/nMiqgon-lUY/S220/mpicchu.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-5345816255620289731</id><published>2011-02-18T19:00:00.000-06:00</published><updated>2011-02-18T19:00:01.925-06:00</updated><title type='text'>The Cronometro Time Trial!</title><summary type='text'>The CronometroA 18.9km Time Trial atthe J. Lorraine Ghost Town (Manor, TX)March 12, 2011· 12 Miles on a Challenging, Low Traffic Course (All Right Hand Turns) w/ traffic control· Super Cool Start House!· Insane Raffle for Gift Certificates and/or Merchandise!!! – Must be present to win.· Professional Announcer· Great Music· Food and Beverages available!· First 100 registered receive a FREE “Ghost</summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/5345816255620289731/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=5345816255620289731' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/5345816255620289731'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/5345816255620289731'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/02/cronometro-time-trial.html' title='The Cronometro Time Trial!'/><author><name>Jack and Adam's Bicycles:</name><uri>http://www.blogger.com/profile/00170275369949688364</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://3.bp.blogspot.com/_RyYONArQdbA/SpQgblQW_rI/AAAAAAAAAUk/c0K6uQoYYzs/S220/NEW-J%26A-LOGO-2007.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-iWshZAh2ejU/TV3liVFoVNI/AAAAAAAAAbU/XWHrWAo7C04/s72-c/tt.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-3618684891826782411</id><published>2011-02-18T10:00:00.002-06:00</published><updated>2011-02-18T10:07:51.618-06:00</updated><title type='text'>What Causes Chains to Skip?</title><summary type='text'>Many people come in the shop complaining about their chain skipping. There are several causes of this.1. The most common cause of chain skipping is misalignment of the rear cogs and the chain. There are several things that can cause the misalignment. The most common is improper cable tension, when the tension is incorrect the chain does not sit inline with the corresponding cassette cog and it is</summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/3618684891826782411/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=3618684891826782411' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/3618684891826782411'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/3618684891826782411'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/02/what-causes-chains-to-skip.html' title='What Causes Chains to Skip?'/><author><name>Jack and Adam's Bicycles:</name><uri>http://www.blogger.com/profile/00170275369949688364</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://3.bp.blogspot.com/_RyYONArQdbA/SpQgblQW_rI/AAAAAAAAAUk/c0K6uQoYYzs/S220/NEW-J%26A-LOGO-2007.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-921620905406789849</id><published>2011-02-18T09:29:00.000-06:00</published><updated>2011-02-18T09:29:15.703-06:00</updated><title type='text'>New Bike Odyssey: Part 2</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0         false   false   false                                 MicrosoftInternetExplorer4   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt; 
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 mso-padding-alt:0in </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/921620905406789849/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=921620905406789849' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/921620905406789849'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/921620905406789849'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/02/new-bike-odyssey-part-2.html' title='New Bike Odyssey: Part 2'/><author><name>Tim</name><uri>http://www.blogger.com/profile/16587608087374270270</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_LebjuCE4ySw/SWbFYeBpT0I/AAAAAAAAAWo/oKjGhi0i5Yc/S220/IMG_2711.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-g7nuYYQm-TY/TV6PFgj1QII/AAAAAAAAAh0/qLisxvJKQ1c/s72-c/F3_2011_SMALL%25283%2529.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-7847005549712003196</id><published>2011-02-17T20:34:00.006-06:00</published><updated>2011-02-17T20:44:18.743-06:00</updated><title type='text'>Austin’s new, all female triathlon team!</title><summary type='text'>Monday, February 28 – 7:00pmCome meet Team Lipstick – Austin’s newest, all female triathlon team!!!Meet the Founder and CEO, Laura Cozik.Ask questions about joining their programs.And shop til you drop at this exclusive Team Lipstick night of shopping at Jack and Adams Bicycles!! Learn More about Laura and Team Lipstick Here! </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/7847005549712003196/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=7847005549712003196' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7847005549712003196'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7847005549712003196'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/02/austins-new-all-female-triathlon-team.html' title='Austin’s new, all female triathlon team!'/><author><name>Jack and Adam's Bicycles:</name><uri>http://www.blogger.com/profile/00170275369949688364</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://3.bp.blogspot.com/_RyYONArQdbA/SpQgblQW_rI/AAAAAAAAAUk/c0K6uQoYYzs/S220/NEW-J%26A-LOGO-2007.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-nWaIv7yAspw/TV3btTdAPOI/AAAAAAAAAbM/qvKKMwxcM6o/s72-c/teamlipstick_logo.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-5970546373991048851</id><published>2011-02-17T08:26:00.002-06:00</published><updated>2011-02-17T08:29:41.297-06:00</updated><title type='text'>Pure Polar Plunge at Quarry Lake</title><summary type='text'>Can't wait for the Splash-n-Dash to start?  No worries!  Our friends at Pure Austin Fitness are hosting the first-ever Pure Polar Plunge at Quarry Lake.Everyone is welcome to plunge into the cool waters of the Quarry on Sunday, February 20th. Plunges will take place at 11am, 1pm and 3pm so be sure to come by for one of the big JUMPS!The Pure Polar Plunge is the perfect ice bath to reduce soreness</summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/5970546373991048851/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=5970546373991048851' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/5970546373991048851'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/5970546373991048851'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/02/pure-polar-plunge-at-quarry-lake.html' title='Pure Polar Plunge at Quarry Lake'/><author><name>Dan Carroll</name><uri>http://www.blogger.com/profile/10699575224735002181</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-5490492332025568407</id><published>2011-02-16T17:41:00.005-06:00</published><updated>2011-02-16T17:51:05.118-06:00</updated><title type='text'>The Manzano Mile</title><summary type='text'>The Manzano Mile, hosted by USA Olympian Leo Manzano, is an all-comers track meet consisting of individual mile and mile relay events. Individual mile events range from Age Groups 10 years to Grand Masters (50+), and there are special relay categories for Corporate, Fit Industry, and Media teams. The event closes with the Open Male and Female mile races.The Texas School for the Deaf, located in </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/5490492332025568407/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=5490492332025568407' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/5490492332025568407'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/5490492332025568407'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/02/manzano-mile.html' title='The Manzano Mile'/><author><name>Jack and Adam's Bicycles:</name><uri>http://www.blogger.com/profile/00170275369949688364</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://3.bp.blogspot.com/_RyYONArQdbA/SpQgblQW_rI/AAAAAAAAAUk/c0K6uQoYYzs/S220/NEW-J%26A-LOGO-2007.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-5VH-rvDRSks/TVxiDNgPykI/AAAAAAAAAbE/VrL4rqcVmwM/s72-c/mile.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-8547607479190108203</id><published>2011-02-11T13:37:00.003-06:00</published><updated>2011-02-11T17:06:21.934-06:00</updated><title type='text'>New Bike Odyssey: Part 1</title><summary type='text'>I have worked at the shop for a little under a year and it has been  a great experience.  But as a bike guy this time has been a blessing  and a curse.  It is a blessing because everyday I get to talk to people  about bikes and get to work with a wide variety of customers, everyone  from people getting their first bike to the customer upgrading to their dream  bike.  It's a curse because as a </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/8547607479190108203/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=8547607479190108203' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/8547607479190108203'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/8547607479190108203'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/02/new-bike-odyssey-part-1.html' title='New Bike Odyssey: Part 1'/><author><name>Tim</name><uri>http://www.blogger.com/profile/16587608087374270270</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_LebjuCE4ySw/SWbFYeBpT0I/AAAAAAAAAWo/oKjGhi0i5Yc/S220/IMG_2711.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-AUvy3DBMv-8/TVWPAooyPaI/AAAAAAAAAhw/XcB4qPA8ufw/s72-c/AR4_2011_SMALL.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-7176156194413654813</id><published>2011-02-09T16:44:00.003-06:00</published><updated>2011-02-09T16:58:10.201-06:00</updated><title type='text'>2011 North American Handmade Bike Show Come to Austin!</title><summary type='text'> For the first time ever the North American Handmade Bike Show will take place in Austin at the Austin Convention Center, February 25th-27th.Do not let this great event pass you by. This is a rare opportunity to meet the world's greatest bicycle builders and see the fabulous custom bicycles they design and build. Accompanying the show is a seminar series that gives a unique insider look at the </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/7176156194413654813/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=7176156194413654813' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7176156194413654813'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/7176156194413654813'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/02/2011-north-american-handmade-bike-show.html' title='2011 North American Handmade Bike Show Come to Austin!'/><author><name>Angie-Mom,shop bossy lady, and triathlete</name><uri>http://www.blogger.com/profile/03973416123038822118</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_JxpPIS_muy0/SO6aEjdzK3I/AAAAAAAAAAM/rrrZnTrdI5M/S220/nicaragua+trip+025.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_JxpPIS_muy0/TVMbNRl6FTI/AAAAAAAAAPQ/qiUkIWOuRh4/s72-c/nahms.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-4329134550565464146</id><published>2011-02-08T12:07:00.004-06:00</published><updated>2011-02-08T12:17:08.366-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tt'/><category scheme='http://www.blogger.com/atom/ns#' term='time trial'/><category scheme='http://www.blogger.com/atom/ns#' term='cronometro'/><title type='text'>The Cronometro</title><summary type='text'>The CronometroPresented by Austin Nationals CyclingJ. Lorraine Ghost Town (Manor, TX)Saturday, March 12, 2011The Cronometro Time Trial is coming up on Saturday, March 12 and here is what to expect! The course is a 12 mile loop – all right hand turns.  It consists of a challenging mix of false flats, rollers, one nasty climb, and a few really fast descents.  And yes, it starts at a bona fide Ghost</summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/4329134550565464146/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=4329134550565464146' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/4329134550565464146'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/4329134550565464146'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/02/cronometro.html' title='The Cronometro'/><author><name>Skeese Greets</name><uri>http://www.blogger.com/profile/09992353223650044048</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_5jo8Re2GjM8/SM_4CHuuEyI/AAAAAAAAAI8/q1asDDzKlBU/S220/stacy_1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-8463709177733190200</id><published>2011-02-04T15:56:00.003-06:00</published><updated>2011-02-04T16:04:33.878-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='rebate'/><category scheme='http://www.blogger.com/atom/ns#' term='QR'/><category scheme='http://www.blogger.com/atom/ns#' term='Jack and Adam&apos;s'/><category scheme='http://www.blogger.com/atom/ns#' term='quintanaroo'/><category scheme='http://www.blogger.com/atom/ns#' term='tri bike'/><title type='text'>$100 QR Rebate</title><summary type='text'>Purchase a new 2010 or 2011 Quintanaroo bike from Jack &amp; Adam's Bicycles between now and February 14th, 2011 and receive up to a $100 rebate from QR.  You can use that extra $$$ on your Valentine (or on yourself, we won't tell.)</summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/8463709177733190200/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=8463709177733190200' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/8463709177733190200'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/8463709177733190200'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/02/100-qr-rebate.html' title='$100 QR Rebate'/><author><name>Skeese Greets</name><uri>http://www.blogger.com/profile/09992353223650044048</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_5jo8Re2GjM8/SM_4CHuuEyI/AAAAAAAAAI8/q1asDDzKlBU/S220/stacy_1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_5jo8Re2GjM8/TUx2cRC8tQI/AAAAAAAAAf0/kX60Gcgbuq8/s72-c/QR%2Brebate%2Bannouncement.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2765971202064011151.post-3381162014690213227</id><published>2011-01-29T08:59:00.002-06:00</published><updated>2011-01-29T11:25:42.046-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='shop ride'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>Shop ride Sundays: Time to ride</title><summary type='text'>My favorite scene from Blade Runner was the one at the end that has become known as Tears in the Rain. To paraphrase, there's a time to ride and a time to make procrastinate. It's time to ride.We had a good turnout for Steiner last week, and the weather has been great in the last few days, it looks like rain overnight tonight, but should be clear by ride time. So, unless its actually raining at </summary><link rel='replies' type='application/atom+xml' href='http://jackandadams.blogspot.com/feeds/3381162014690213227/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2765971202064011151&amp;postID=3381162014690213227' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/3381162014690213227'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2765971202064011151/posts/default/3381162014690213227'/><link rel='alternate' type='text/html' href='http://jackandadams.blogspot.com/2011/01/shop-ride-sundays-time-to-ride.html' title='Shop ride Sundays: Time to ride'/><author><name>Mark C.</name><uri>http://www.blogger.com/profile/08602307503679796565</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_Q5xWrnBHxbo/S2meelgRzDI/AAAAAAAAAAM/nMiqgon-lUY/S220/mpicchu.jpg'/></author><thr:total>0</thr:total></entry></feed>
